Ahamkara mudra is one of the most powerful mudras for self-assertion and confidence. It helps the practitioner to combat fear, and dispel timidity and find his or her center of being. This mudra activates the Manipura chakra (solar plexus chakra) and is used when self-doubt arises and more courage is needed.
Ahamkara is a Sanskrit term to describe egoism, self-conceit or the self-consciousness. The word means literally "I-maker."
To form ahamkara mudra bend your index finger slightly. Place your thumb on the middle phalanx of the index finger and exert a slight pressure Keep the middle, ring and small fingers stretched out but relaxed.
In this mudra the thumb represents Brahman or the ultimate reality of the universe; the index finger represents ego, or ahamkara. The ego bends down and submits to Brahman. But this mudra also has a second meaning that includes the elements. The index finger is associated with the air element; the thumb is the fire finger. When the fire is placed on the bent air, the hand gesture represents clarity, harmony, and the alignment of the mind with devotion.
Thus, the ahamkara mudra represents both humility as well as the self-awareness, self-confidence, and trust in one's own deep intuition.
Ahamkara mudra should be formed with both hands during meditation. You should be able to hold it for a few minutes and perform it on regular basis, especially if fear and doubt dominate your daily affairs. This mudra will help you strengthen your will to face difficulties without fear. It will empower you and give you courage on your personal journey.
By Dominique Allmon
Dominique Allmon©2025