Friday, January 30, 2026
On Being Mindful
Monday, January 12, 2026
Aloka And The Buddhist Monks' Walk For Peace
“Let us walk with open hearts, with respect for every life, every path, every faith. May every footprint we leave behind bloom into flowers of peace, so that wherever these steps have touched the earth, there remains a quiet fragrance of loving kindness.” - Tue Nhan Bhikkhu known as the Rev. Nguyen, the vice president of the Huong Dao Vipassana Bhavana Center
In a Buddhist tradition of peace activism, on October 26, 2025, a group of Buddhist monks in Fort Worth, Texas embarked on a 2,300 mile (3,700 kilometers) long journey for peace. The pilgrimage leads through ten states and Washington, DC is set to be the final destination. The monks are accompanied by a dog named Aloka. On route to the US Capitol the monks will be stopping at state capitols, historic landmarks and community centers to share their message of peace and invite people to join them for prayer and reflection.
Aloka - an Indian stray Pariah dog that marches with the monks became a social media sensation in his own right. In India the dog followed a group of Vietnamese-American wandering Buddhist monks for one hundred days. He was with them despite the hardships he experienced. He was injured when a car hit him and was very sick, but rejoined the monks over and over again. Eventually, the monks adopted him and brought him with them to the United States. Now he bravely and cheerfully follows them on their journey through the United States. The puppy has a distinctive heart shaped mark on his forehead, wise eyes and very cheerful disposition. His name Aloka is quite fitting. In Sanskrit it means light, brightness or radiance and symbolizes knowledge and enlightenment. This name is often associated with hope and guidance suggesting a bringer of clarity and joy to all around them.
Accompanied by Aloka, the monks will be following the practice of self-discipline that involves humility, endurance and spiritual focus. They will be eating one meal a day and sleeping outdoors in tents pitched on public or private grounds provided by churches, temples, private persons or local communities. Some of the monks walk barefoot. Some are over sixty years old. No community and no individual that comes in contact with the monks will remain unaffected by their motivation, wisdom, humility and serenity. Their pilgrimage will end on February 13, 2026, with a message of healing, compassion, mindfulness, renewal, and peace.
"The Walk for Peace is a simple yet meaningful reminder that unity and kindness begin within each of us and can radiate outward to families, communities, and society as a whole.” - Venerable Bhikkhu Paññākāra
The Walk for Peace is a journey that is meant to bring blessings to individuals and communities in a world that is filled with restlessness and uncertainty.
Our world was never a perfect place but there were at least some short periods of peace in some regions. The new millenium began with a beautiful vision for the planet but the New York attack on September 11, 2001, destroyed our hopes for a better, more enlightened world. Belligerent ideologies seemed to be spreading around the world and by 2025 there were more regional conflicts than ever. Many people feared the possibility of another world war. The never ending conflict in the Middle East and the ongoing war between Russia and Ukraine gave us little hope for peace on Earth in 2026.
In the United States and in many European countries citizens experience extreme violence on daily bases, often perpetrated by people of different cultural backgrounds that were once invited to live in their communities. Cultural incompatibility and different moral values make harmonious coexistence impossible. Rape, murder, robberies, arson, vandalism, and violent attacks seem to dominate the daily news cycle in mamy urban centers. Many people live in fear.
At the same time, the social fabric, the respect for life or property, the respect for individual rights and the right to one's own opinion, are completely disappearing in so many places. This process began with totalitarian measures imposed on many societies during the 2020 pandemic. The decline of civility is appalling. Social media allows the spread of verbal aggression never seen before and allows that aggression to spill out to our streets. The belligerence and intolerance seem to be spreading through our societies like cancer and that "cancer" is often exploited for political reasons. Many tormented souls live their aggression out in the real world. Mental disease and drug abuse are prevalent and often remain untreated. Financial instability and lack of perspective aggravate the situation.
Can this downward spiral be stopped? Is there hope for our societies? Is there any hope for the world?
A practicing Buddhist would understand the current conditions as a reflection of inner chaos and suffering. Buddha himself believed that true peace comes from within when the mind is free from greed, anger and delusion. It can only be achieved by profound introspection and the practice of mindfulness. This however is difficult if not impossible in a world where people are slaves to their electronic devices; in the world where people have time to insult and abuse others but have no time for introspection and self-reflection; in the world where people demand respect for their opinions without acknowledging that others have the same right. People no longer agree that it is all right to disagree and demonize others for having their own mind.
Peace is not a mere idea. It is a practice. The path to peace begins with a single step within.
Mindful walking and a quality time spent in nature might be the first step to inner healing. There is a beautiful practice in Japan called Shinrin-yoku or forest bathing where a practitioner consciously relaxes and engages with nature focusing all the senses on the experience. The practice is known to improve mood and reduce stress. Quality time spent away from electronic devices and the noise of discord and argument may help calm the troubled souls, induce inner peace and a completely new outlook on things that matter.
Our societies, our world will not change overnight and suddenly become peaceful but each of us has the potential to bring peace to our immediate surroundings, to our homes and the workspace. We can refuse to get triggered, we can refuse to get angry and judgmental and instead, lead by example. Mindful detachment, mutual respect, loving-kindness (mettā), and the understanding that we all are on a journey, is a good place to start.
"What we think, we become" - Buddha
By Dominique Allmon
Post scriptum
On November 19, 2025 a car slammed into the escort vehicle that accompanied the monks. One of the monks, the Venerable Maha Dam Phommasan, abbot of the Wat Lao Buddha Khanti in Snellville, Georgia, was seriously injured and taken to hospital. The damage was very serious and the bhikkhu's left leg had to be amputated. He is no longer able to continue the Walk For Peace in person but follows the monks in spirit.
Today, on January 12, Aloka underwent surgery at the Charleston Veterinary Referral Center (CVRC) in South Carolina for a flare up of an old injury he sustained to one of his legs back in India. In order to heal the veterinarians, who performed their services free of charge, advised the monks that Aloka should stay in the clinic until he has healed completely. This sweet puppy needs some rest in order to heal. He will be taken care of for at least one week and as soon as it is safe for him, he will join the monks and walk with them again.
On January 17, 2026, after 84 days on the road, the Venerable Samma Maggo, 68 years old Vietnamese monk from France terminated his pilgrimage and will be returning to his temple in France.
"The Venerable never spoke of endurance, yet that solitary figure along the long road became a teaching in itself - quiet, unheroic, without drama - simply walking on, and enabling those who followed to stand more upright within their own lives." - Venerable Baro Beso
I wish I could be there to meet these monks on the road. Since this is not possible I follow their progress online. It is very touching to watch these men walking with such determination, dispensing blessings to all and sharing the message of peace. We can only hope that all the people who meet the monks will have the strength to hold on to the wisdom imparted on them.
"May you and all beings be well, happy and at peace."
Dominique Allmon©2026
To learn more about the Walk For Peace and to support the monks in their endeavor please click here
Follow Aloka the Peace Dog on Instagram
A "gofundme" page was set up for the Venerable Maha Dam Phommasan.
Images source X
Saturday, March 1, 2025
Quote of the Day
Nothing ever exists entirely alone.
Everything is in relation to everything else.
- Buddha
Image: Pecos Valley Diamonds by Dominique Allmon ©2025
Monday, January 6, 2025
Medicine Buddha
Ancient teachings tell us that merely seeing the Medicine Buddha, or even seeing an image of the Medicine Buddha, or hearing the name of the Medicine Buddha, can confer inconceivable benefits. - Spiritual Bliss
Bhaisajyaguru, commonly known as the Medicine Buddha, is the Buddha of healing and medicine in Mahayana Buddhism. He is a fully enlightened being capable of healing both, the outer and the inner, suffering or dukkha by applying his teachings as medicine. He has unbiased compassion for all sentient beings. He offers protection from physical harm and mental afflictions, as well as other dangers and obstacles. He helps the faithful to eradicate the three unwholesome roots (poisons) or kleshas of attachment, hatred and ignorance that are considered to be the source of all suffering.
In a Sanskrit manuscript called Medicine Buddha Sutra (Bhaisajya-guru-vaiḍūrya-prabhā-rāja Sūtra) he was described as a bodhisattva who upon enlightenment made twelve great vows:
- To illuminate countless realms with his radiance and enable anyone to become a Buddha.
- To awaken the minds of sentient beings through the light of lapis lazuli.
- To provide all sentient beings with all necessary material needs.
- To correct heretical views and inspire all sentient beings toward the enlightened path of the Bodhisattva.
- To help all sentient beings follow the Moral Precepts of Buddhism even if they have failed before.
- To heal sentient beings born with deformities, illness or other physical sufferings.
- To help relieve the destitute and the sick from their suffering.
- To help women who wish to be reborn as men achieve their desired form of rebirth.
- To heal sentient beings from their mental afflictions and delusions.
- To help the oppressed be free from their suffering.
- To relieve those who suffer from terrible hunger and thirst.
- To help clothe those who are destitute and suffering from cold weather or mosquitoes.
The idea of Buddha as a metaphorical healer is as old as Buddhism itself and goes back to the historical Buddha who found the cure for suffering and presented his formula as the Four Noble Truths.
Medicine Buddha is one of the emanations of the Gautama Buddha as understood in Mahayana Buddhism. He is venerated in China, Japan and Tibet. He is often depicted as a seated Buddha with a stem of the Aruna fruit (Terminalia chebula) wearing the three robes of a Buddhist monk, sometimes blue-faced or having a blue body and holding a lapis lazuli medicine bottle.
Bhaisajyaguru (Medicine Buddha) Mantra
namo bhagavate bhaiṣajyaguru
vaidūryaprabharājāya tathāgatāya arhate
samyaksambuddhāya tadyathā:
oṃ bhaiṣajye bhaiṣajye
bhaiṣajya-samudgate svāhā
The practice of Medicine Buddha is considered to be a very powerful tool for liberation from suffering. The faithful recite either the dharani or the mantra that helps them overcome the inner "sickness" of attachment, hatred and ignorance. It also helps ease the outer, physical suffering and purify the negative karma.
By Dominique Allmon
Dominique Allmon©2025
Images: Medicine Buddha by Dominique Allmon
Thursday, May 12, 2016
Cyborg Buddha
But isn’t it greedy to want to live so long?
What about altering our brains to induce meditative states?
A lot of people don’t want to take psychiatric medications because they don’t think they are “themselves” on drugs. But when we talk to people who have severe depression or ADD, many of them say, “I’m not my true self until I take the drug.” A Buddhist perspective might be “Well, I’m glad you feel that way, but in fact you’re not your ‘true self’ either time.”
Article source here
Saturday, April 9, 2016
The Mystery of Time
Time is the mind's conception of motion.
In Mahayana Buddhism, space played an even more important part in the development of religious art and its symbolism, in which a universe with myriads of worlds and solar systems and infinite forms of life and dimensions of consciousness was conceived- leading to the creation of new systems of philosophy, metaphysical speculation and a vastly refined psychology. The concept of time, however, was merely treated as a secondary, if not negative, property of existence- namely, as that on account of which existence was illusory, a passing show of transient phenomena.
What does time mean from the standpoint of experience? Most people would answer: duration! But duration we have, even when there is no experience of time, as in deep sleep. The experience of time, therefore, is something more than duration: it is movement. Movement of what? Either of ourselves or of something within or outside ourselves.
Time cannot be reversed. Even if we go back the same way, it is not the same, because the sequence of landmarks is changed, and moreover, we see them from the opposite direction- or as in memory, with the added knowledge of previous experience. The experience of time is due to movement plus memory. Memory is comparable to the layers of year-rings in a tree. Each layer is a material addition, an addition of experience-material, which alters the value of any new experience, so that even repetition can never produce identical results.
This does not mean that for an Enlightened One the past has been extinguished or memory blotted out. On the contrary, the past ceases to be a quality of time and becomes a new order of space, which we may call the Fourth Dimension, in which things and events which we have experienced piecemeal can be seen simultaneously, in their entirety, and in the present. Thus the Buddha in the process of his enlightenment surveyed innumerable previous lives in ever widening vistas, until his vision encompassed the entire universe. Only if we recognize the past as “a true dimension of ourselves,” and not only as an abstract property of time, shall we be able to see ourselves in proper perspective to the universe, which is not an alien element that surrounds us mysteriously, but the very body of our past, in whose womb we dream until we awake into the freedom of enlightenment.
Image source unknown but greatly appreciated
Wednesday, September 3, 2014
Stop the Train
Monday, July 21, 2014
Everything Is An Illusion - The Rope and Snake Zen Parable
There is an old Buddhist parable that tells of a man walking home one evening. In the half-light he sees on the path a snake apparently crossing in front of him. He starts and jerks himself away, heart beating fast, wide-eyed and alert. Peering closely he suddenly realizes that he was mistaken, in fact it is an old piece of rope! Relieved and laughing to himself at his foolishness he goes to step over it and glancing down suddenly realizes the rope is a string of jewels. He gasps in awe!
Story as told by the Venerable Sochu
Story source here
Image source here
Monday, January 13, 2014
Pure Awareness
Tuesday, October 1, 2013
Path to Mindfulness
Image source unknown, but greatly appreciated
Thursday, August 1, 2013
Interdependent Origination
Contemplate them in light of the teaching of paticcasamuppada (Dependent Origination): avijja (ignorance) conditions sankhara (karmic formations); sankhara conditions viññana (consciousness); viññana conditions nama (mentality) and rupa (materiality); and so on.
Of course, on one level the process happens according to the theory described in the scriptures, but at the same time it goes beyond the limitations of the theory. In reality, there are no signs telling you that now it’s avijja, now it’s sankhara, then it’s viññana, now it’s nama-rupa and so on. These scholars who see it like that, don’t get the chance to read out the list as the process is taking place.
Although the Buddha analysed one moment of consciousness and described all the different component parts, to me it’s more like falling out of a tree – everything happens so fast you don’t have time to reckon how far you’ve fallen and where you are at any given moment. What you know is that you’ve hit the ground with a thud, and it hurts!
It has therefore become accustomed to the experience of constant mental proliferation and of all kinds of conditioning, both wholesome and unwholesome. The Buddha taught us to let go of it all, but before you can begin to let go, you must first study and practice. This is in accordance with nature – the way things are. The mind is just that way, mental factors are just that way – this is just how it is.













