Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Sunday, December 21, 2025

Happy Winter Solstice

Winter Solstice: Sky in the Morning

After the longest night, tomorrow we sing up the dawn. There is a rejoicing that, even in the darkest time, the sun is not vanquished. As of tomorrow, the days begin to get longer as the light of day grows. While the gentle winter sun slowly opens its eyes, let us all bring more light and compassion into the world. - Dacha Avelin

Happy Winter Solstice!

Image: Winter Solstice - Sky in the Morning. Dominique Allmon©2025

Tuesday, December 2, 2025

How to Boost Your Immune System


Preparing for the cold season

For those of us living in the northern latitudes winter may be a very challenging season. With lower outside temperatures we may experience colds and flu as well as other unpleasant illnesses and symptoms.

There is, however, a way to protect yourself from infections. You simply have to boost your immune system and implement a few simple strategies that will help you stay fit and healthy during the winter months.

By preparing your immune system and strengthening your immune response, you will be able to pass through the cold season without an infection and if you catch a cold, your symptoms will be less severe and you will recover much faster.

Your immune system acts like a protective shield that thwarts harmful pathogens from attacking your organism. In contact with pathogens a series of reactions are taking place within your body. Cells, organs and tissues of your immune system are mobilized to disable the pathogens. The symptoms you may experience (fever, for instance), although very unpleasant, are the signs of a well functioning immune system. Using medication to suppress these symptoms will only weaken your immune system. Instead, you should support your immune system with herbs and natural remedies, get enough rest, and let your body recover from infection all by yourself. You may want to take natural supplements to ease your symptoms, but as the common wisdom goes, it takes a week to cure the cold with drugs, but only seven days to recover without them.
 
In order for your immune system to function properly, you need to support it with proper nutrition, nutritional supplements and herbs. It is important that you eat more fresh fruit and vegetables (preferably organic) that are rich in vitamins, esp. vitamin C, and minerals, esp. zinc. Zinc may be the most important micronutrient for your immune system. It is needed for the stimulation of the white blood cells that are important elements of your defense system. People who are deficient in zinc are more susceptible to infections. Zinc works in synergy with vitamin C and in order to be effective in your body it must be taken with its cofactor amino acid Histidine. Taken alone, zinc may be ineffective as the foods you eat interfere with its absorption, especially when you are a vegetarian. The recommended dose is 15 mg per day with up to 1000 mg vitamin C and 100-500 mg Histidine. Zinc acetate lozenges are very effective for the sore throat.  
 
The other important vitamin for the immune system is the vitamin D3 which works in the body as a potent antibiotic. Vitamin D3 helps the body to increase the production of the body's own antimicrobial peptides. The body uses these peptides to destroy pathogenic organisms, including the influenza virus. The suggested dose is 2,000 IU. 
 
Another very effective supplement is the polysaccharide beta glucan. The insoluble beta glucans 1,3 and 1,6 derived from medicinal mushrooms and from yeast are very effective immune system modulators and do not overstimulate the immune system. There is no established daily dose of beta glucans, but manufacturers suggest 500-1,000 mg as an effective dose for the enhancement of the immune system.

Nature supplied us with very effective herbs and power foods that have the ability to boost the immune system and help us stay healthy during winter. They have unique immune enhancing properties and can be used in many different situations to support our overall immune response. They are time tested in many cultures and can be purchased in the form of capsules, teas or tinctures in any health food store or pharmacy. Some can simply be used as foods and may be used to enhance your winter cooking.

Here is a list of my favorite winter remedies in random order. You may already know most of them, or maybe wish to try something new this winter:
  • andrographis
  • manuka honey
  • astragalus
  • raw apple cider vinegar
  • German chamomile taken as herbal infusion 
  • lime flowers taken as herbal infusion
  • citrus fruit
  • colostrum
  • lactoferrin, vitamin C and zinc
  • eleutherococcus
  • echinacea purpurea 
  • Umckaloabo (South African Pelargonium Root)
  • garlic
  • onions
  • lacto-fermented, unpasteurized sauerkraut 
  • unpasteurized kimchi, preferably home-made
  • ginger
  • turmeric
  • hot peppers
  • raw local honey
  • propolis
  • royal jelly
  • elderberry sirup
  • rose hips
  • sea buckthorn
  • olive leaf extract  
  • medicinal mushrooms, such as chaga, reishi, maitake, cordyceps, hericium, and shiitake
  • traditional, nutrient rich chicken soup 
  • essential oils of cinnamon, thyme, rosemary, eucalyptus, mint, and lavender used in aromatherapy lamp 
The list does not end here since each culture has its preferred remedies. These, however, are the best known, most widely used and time tested winter remedies. Some of them are to be taken as tinctures or infusions, as pills, liposomal solutions, or capsules; others are simply added to your daily meals, or used in aromatherapy and for inhalations to clear the sinus congestion. They all have strong antiviral and anti-bacterial properties and are known to activate and support the immune system. Choose the ones you feel comfortable with and take them systematically to build up your immune system.

In addition you may want to implement some lifestyle changes during the winter:
  • Wash your hands with soap and warm water as soon as you come home from your errands or work.
  • Avoid sick people if possible. 
  • Avoids big crowds whenever you can.  
  • Dress up for winter - keep your body warm, especially your head, hands and feet.
  • Keep your blood circulating! The idea of taking alternate warm and cold showers in the morning may sound outrageous, but you will soon notice that your body feels warm even in the coldest weather. Use ginger and hot peppers to spice your meals and drink spiced chai instead of ice tea.
  • Put as much vitamin C rich fresh fruit and vegetables on your plate as you possibly can.   
  • Reduce the consumption of mucus producing foods such as dairy products, white bread and pasta.
  • Exercise moderately and spend some time outside.
  • Supplement with best possible immune supporting products.
  • Take high quality multivitamin and bioavailable minerals formula.
  • Rest, relax and pamper yourself.
  • Get enough sleep. Remember that your immune system recovers during the night.
  • Stay hydrated but avoid ice cold drinks. 
  • Reduce your caffeine and alcohol consumption, and if you smoke, stop smoking as this habit deprives your body of the vitamin C which is so important to your immune system.
  • Take precautions not to pass your infection on to others.

Preparing your immune system for winter and implementing a few simple strategies will help you enjoy the beauty of this season and pass through it without infection.
 

Be gentle with your body and take time to relax and contemplate the changes in nature. And no matter how cold and dark it is outside, always let the sun shine from inside out.

By Dominique Allmon

Dominique Allmon©2025

This article was first published on my raw food blog Passionately Raw! that is full of wholesome, immune system supporting recipes.
 

*Information in this article is for educational purpose only. It is not meant to diagnose, treat or cure a disease.
 

Image featuring Stags And The Northern Star Nordic Style Pullover Sweatshirt by Jimmo Designs on Redbubble. I do not receive any royalties from ElJimmo or Jimmo Designs. 

Wednesday, December 21, 2022

Winter Solstice and the Longest Night

December 21, the shortest day of the year, the longest night, the beginning of Winter... This is the time for comfort and introspection.

"The Winter Solstice is the time of ending and beginning, a powerful time - a time to contemplate your immortality. A time to forgive, to be forgiven, and to make a fresh start. A time to awaken." - Frederick Lenz (1950-1998)

Image: Candles by Dominique Teng©2022

Saturday, December 24, 2016

The Mistletoe


When winter nights grow long,
And winds without blow cold,
We sit in a ring round the warm wood-fire,
And listen to stories old!
And we try to look grave, as maids should be,
When the men bring in boughs of the Laurel-tree.
O the Laurel, the evergreen tree!
The poets have laurels, and why not we?

How pleasant, when night falls down
And hides the wintry sun,
To see them come in to the blazing fire,
And know that their work is done;
Whilst many bring in, with a laugh or rhyme,
Green branches of Holly for Christmas time!
O the Holly, the bright green Holly,
It tells like a tongue that the times are jolly!

Sometimes in our grave house,
Observe, this happeneth not;
But, at times, the evergreen laurel boughs
And the holly are all forgot!
And then! what then? why, the men laugh low
And hang up a branch of the Mistletoe!
O brave is the Laurel! and brave is the Holly!
But the Mistletoe banisheth melancholy!
Ah, nobody knows, nor ever shall know,
What is done under the Mistletoe.

By Barry Cornwall

Merry Christmas!

Sunday, December 15, 2013

A Brief History of Snow


By Charlie English
 
The early 20th-century Arctic explorer Vilhjalmur Stefansson relates a salutory technique used by the Inuit to deal with a blizzard, a common phenomenon in the Canadian north. When an Inuit becomes lost, he will make himself comfortable and conserve energy, perhaps building an igloo, perhaps sitting with his back to the wind, moving around only occasionally to keep himself from freezing, sleeping if possible. Then, when the storm has passed and he can see again, he will carry on to his destination.

A European, by contrast, will instinctively thrash on, building up a sweat with his exertions. As he exhausts himself, the sweat generated will turn to ice, which in all likelihood will kill him.

I like Stefansson's story for what it says about the Inuit, but also because the blizzard reveals something of the nature of the person stuck within it. I think of it often when a snowstorm strikes Britain, when there is chaos on the railways and the roads, a shortage of salt and grit and gas, and a lack of foresight by whomever it was. As schools shut, the recriminations begin about slack attitudes, the cost to society and things not being what they were.

In the long history in which humans have been getting caught in snowstorms, the way we have reacted to snow and interpreted it has shifted radically from place to place and era to era. For the Impressionists and the Japanese ukiyo-e artists, it was a force for beauty and contemplation. For the inhabitants of the Alps in the middle ages and after, it was associated with evil and witchcraft. Each society has interpreted the unusual and often spectacular event of a snowfall in a different way.

Perhaps the best way to track the cultural significance of snow is through art. Until the 16th century, artists showed little interest except where it had a religious context. Then came the shocking winter of 1564-5, the longest and most severe for more than a hundred years, and the first great winter of the intensely cold period in northern Europe that we now call the Little Ice Age.

For the next 150 years, the winters in Europe were extremely cold. It was the most sustained period of low temperatures in Europe since the last major ice age: crops failed, winter snowfall increased and Alpine glaciers advanced down the mountain sides, swallowing pastures, eradicating communities and gouging ever deeper features in the landscape.

 The inhabitants of the Alpine Chamonix valley petitioned their lords to do something to alleviate the effects of the climate: "We are terrified of the glaciers . . . which are moving forward all the time and have just buried two of our villages and destroyed a third." The talk in the inns and the pulpits and the government would have been of the changing climate.

It was early in this exceptional winter of 1565 that Pieter Bruegel the Elder created what is regarded as the first winter landscape painting, The Hunters in the Snow. What did he see in this, the earliest detailed account of people's reaction to snow?

He saw the pleasure of snow as much as the pain. These are lean days, as the huntsmen's meagre bag attests, but they are also days of fun and leisure. Apart from the business of hunting and gathering wood, work has largely stopped. People have come out to enjoy themselves on this clear, special day, when snowfall has made the landscape new; they are skating and playing a precursor of ice hockey. It is also a time for children, for innocence and play, romance and games.

Once Bruegel had found snow as a subject, he couldn't stop. Among a number of paintings of ice and snow that survive, he created the first scene with falling snow and the first nativity scene to include snow, The Adoration of the Magi. He also started a vogue for Netherlandish snow painting that endured for a century and a half.

But the largely benign manifestation of snow was not to last. In the growing romantic tradition of the late 18th century, in which nature was employed to dramatise and heighten human emotions, snow was assigned a range of sinister and dangerous roles. No longer suitable for children to be seen playing with, it was more likely to be shown freezing people to death, crushing them under its weight, or drowning horse-drawn carriages in its hungry depths.

In part, this reinterpretation of snow was the result of a new period of extremely cold weather. After a relatively warm period that coincided with the end of the Dutch Golden Age, the temperature began to dip after 1775, heading for a trough that bottomed out in the second decade of the 19th century. In 1809, a series of major volcanic eruptions heralded the arrival of a particularly cold period as the clouds of ash partially blocked out the sun. The decade from 1810 to 1819 was the coldest in England since the 17th century. In 1812, the French Grand Armée was chased from Moscow by the advancing winter – known to the Russians as General Snow.

The new coldness seeped into literature and music as well as art. Dickens experienced six white Christmases in the first nine years of his life (he was born in 1812), which may account for the vivid snowscapes in Oliver Twist and A Christmas Carol. The snow in Franz Schubert's Winterreise is the symbol of misery and heartbreak. For the painter Caspar David Friedrich, snow symbolized death. JMW Turner, meanwhile, painted some of snow's most terrifying images. He had witnessed the full violence of snow and ice in his journeys to the Alps: at least twice his carriage was overturned by snow. In 1810, he painted The Fall of an Avalanche in the Grisons, in which a chalet is obliterated by a white wave of snow.

Avalanches are the most extreme manifestations of terrifying snow, but in the early 19th century they were little understood even in the Alps. A mythology had grown up around them: they were widely believed to be the result of witchcraft. A Swiss legend told of an old woman dressed in black who was seen riding the first wave of an avalanche while quietly turning her spinning wheel. She was grabbed by four men and burned alive.

Alpine residents would protect themselves by burying eggs marked with the sign of a cross at the foot of known avalanche slopes. The avalanche historian Colin Fraser recounts an Alpine adage that sums up the mountain-dwellers' fear of snow: "What flies without wings, strikes without hand and sees without eyes? The avalanche beast!"

Britain's most disastrous avalanche occurred in 1836 in the unlikely town of Lewes in East Sussex, after a phenomenal Christmas storm. It is recounted in a painting by Thomas Henwood now held by the Lewes museum; the Snowdrop Inn stands at the scene of the tragedy.

A violent gale on Christmas night blew the snowfall into a cornice on a cliff's edge 100m above Boulder Row, which had been built for the families of poor workers. The heavy snow and strong winds left the streets 10ft deep, with drifts up to 20ft deep. However, even when a portion of the snow fell from the clifftop into a nearby timber yard, the cottages' transfixed residents refused to leave their homes, and on 27 December, the cornice dropped.

One eyewitness said the snow appeared to hit the houses at the base, heaving them upwards, then breaking over them like a gigantic wave to dash them bodily into the road. When the mist cleared off, there was nothing to see but an enormous mound of pure white. Eight people were killed.

The lesson of the Lewes snow drop, and of other great snowstorms in history, is that the human desire to carry on is foolish. As urban societies grew increasingly complex during the 19th century, they became more vulnerable to snow. Nowhere was this more evident than in New York in March 1888.

The Blizzard of 1888 ranks among the most notorious snowstorms in history. It struck on a Monday – crucially, as cities are always most vulnerable during the working week. The storm dropped 50in in all, but instead of staying at home and sitting out the storm, New Yorkers jumped out of their windows into the drifts in order to get to work. This was later interpreted as hubris.

The result is the stuff of New York folklore. The elevated railways, a new innovation, became blocked with snow and the telegraph cables that kept the stations in contact with controllers broke down. The trains crashed into one another and passengers were stranded. Despite the strong winds, some tried to crawl along the tracks.

The railroads leading into the city were blocked by drifts that were sometimes deeper than the trains were high. Commuters, who were trapped for days, were forced to chop up the train seats and tables to use as firewood while the wind whistled through the cracks in the coachwork. Those who abandoned the trains to walk home found themselves struggling for hours through drifts up to their armpits and suffered frostbite.

In the city center, the horse-cars found the drifts impassable, and many were abandoned by their drivers. People came across horses that had frozen solid in their harnesses and whose heads stuck up out of the drifting snow. The wind was so strong that unlucky pedestrians were blown into the drifts and found they couldn't dig themselves out. Women, in billowing dresses and high heels, were particularly susceptible. The bodies of men and women who had been pushed by the wind into drifts were discovered hours or days later by an arm or leg protruding from the snow.

At the end of the week 400 people had been killed, 198 ships sunk or damaged in or around New York harbor, and 800 bodies were waiting to be buried in the city's cemeteries.

The newspapers blamed late 19th-century New York's advances in infrastructure and engineering for the city's catastrophic exposure to the weather: the city's transport system simply hadn't been designed to function in the extreme conditions of the storm. One newspaper, the Hartford Courant, ran an editorial that captured the public mood: "It is the boasting and progressive 19th century that is paralyzed, while the slow-going 18th would have taken such an experience without a ruffle . . . There comes a snowstorm – there is no railroad, no telegraph, no horse-car, no milk, no delivery of food at the door. We starve in the midst of plenty . . . it is only a snowstorm, but it has downed us."

Britain has had its deep-frozen winters in the last 100 years – 1940, 1947, 1963 and 1979 among them. In 1979, I recall being driven through the Scottish borders and seeing the drifts left by the snow plough stretch way above our heads. At the start of the 21st century, however, the principal meaning of the succession of paltry British snowfalls has been as an indicator of the warming climate.

Not long ago, in early summer, I walked deep into the Cairngorm mountains on the shoulder of Braeriach to see the last patches of perennial snow in the country. Here, in a secluded gully, lie two very special snow patches, known by the rock formations above them: Pinnacles and Sphinx. These patches contain the longest-lasting snow in Britain, with the Sphinx patch having melted completely just five times since the mid-1800s. Three of those occasions were after 1995: in 1996, 2003 and 2006. Perhaps this year we will be lucky, and the Sphinx patch will last through to next winter – as it used to.

But this week, with Basingstoke cut off and our motorways turning into car parks, it is perhaps worth reflecting on New York's experience in 1888 – as it is on Stefansson's story about the Inuit in the blizzard. We have become accustomed, in our millions, to traveling long distances each day in cars and trains and planes, come rain or shine or snow. It is only a snowstorm, but we should not be surprised that it has downed us again.

Article published by Guardian on January 7, 2010

Thursday, December 5, 2013

Winter Caress


I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says "Go to sleep, darlings, till the summer comes again. -  Lewis Carroll in "Alice's Adventures in Wonderland"


Sunday, December 16, 2012

Winter


Yes, I was the brilliance floating over the snow
and I was the song in the summer leaves, but this was
only the first trick
I had hold of among my other mythologies,
for I also knew obedience: bring sticks to the nest,
food to the young, kisses to my bride.

But don’t stop there, stay with me: listen.

If I was the song that entered your heart
then I was the music of your heart, that you wanted and needed,
and thus wilderness bloomed that, with all its
followers: gardeners, lovers, people who weep
for the death of rivers.

And this was my true task, to be the
music of the body. Do you understand? for truly the body needs
a song, a spirit, a soul. And no less, to make this work,
the soul has need of a body,
and I am both of the earth and I am of the inexplicable
beauty of heaven
where I fly so easily, so welcome, yes,
and this is why I have been sent, to teach this to your heart.

By Mary Oliver


Thursday, December 13, 2012

What Is Wrong With the Christmas Tree?


Here we are again! The Christmas tree debate. This happens every year as soon as people start taking the Christmas tree ornaments out of their storage and Christmas trees start to appear in front yards and in public squares. And what can you say when the First Tree is no longer called a Christmas tree, but a Holiday Tree? 

Never mind that Christmas tree is a tradition cherished by Christians. Pundits all over the liberal media give us wise explanations how the Christmas tree is simply a pagan or a pre-Christian symbol, something the ignorant Christians who stupidly insist on calling it a "Christmas" tree, are not even aware of... 


For lack of better analogy, let me give you an example. How would you feel if your birthday was on December 13 and you wanted to celebrate it with joy just like millions others who were born on that day, but someone told you that you could not call it "your birthday" because by doing so you were excluding every single person on earth who wasn't born on that day? What if the only politically correct way to celebrate your birthday was to simply celebrate the Day of December 13 so that everyone who felt like celebrating this holiday could participate at will? What if someone told you that your "birthday" cake is a symbol of the womb and the seven layers of chocolate symbolized the shaman's steps to higher awareness? What if the chocolate on your cake wasn't simply a chocolate, but an offering to the gods? Would you still celebrate your birthday? Or would you rather allow your critics to suppress your joy and celebrate the December 13 instead? 

Like many other religions, Christianity incorporated symbols and rituals of the peoples that were converted to it. Churches were erected on the remains of Roman, Celtic, Etruscan, Slavic, and Nordic temples. Many converts retained their religious practices and beliefs and gradually incorporated them into Christianity. Many Christian symbols evolved from symbols as old the the human collective consciousness itself.

Religious syncretism is known to other religions as well. Take Buddhism, for instance: the Chinese Buddhism incorporated elements of Taoism; Tibetan Buddhism included elements of the Bon religion that it wanted to suppress; in Japan Buddhism had to compete with Shinto and made the use of its concepts of purity.

Religions may be the last bastion of conservatism, but they evolve as well. They adapt to new circumstances, cultural necessities and spiritual needs of the faithful. The change may be slow, but it occurs independently from what the scriptures dictate. 

No one dares to attack the Jews for lightening a menora. Yes. It is called menora and not a holiday candle stand. And no one feels "excluded" because the Jews celebrate "their" Chanukah even if we are not invited. So why is there so much noise about the Christmas tree?  

Christmas tree is a Christmas tree and not a "holiday" tree. This is why you do not see it when people celebrate Cinco de Mayo or the October Revolution. This is why people decorate their Christmas trees around Christmas and not in July. 

We are living in a modern world where heretics and apostates are not burned at stake any longer. We are free to chose our religion or to practice none. One would have thought the persecution of religion is a thing of the past, but how true is this when we live and let live until the December and wage a "war on a Christmas tree" as soon as we see one?

I don't know on which side of the divide you are right now and whether you celebrate Christmas at all, if you want to have a Wicca tree in your yard go for it, but let the people who love Christmas trees in peace. Take some time to reflect and simply enjoy the beauty of the Season with all its sights, sounds and scents.


By Dominique Teng

Dominique Teng©2012 

Wednesday, December 5, 2012

Extreme Weather


The wind blew my words away from you. So while I told you I love you, the phrase was carried in the opposite direction and landed 333 miles away in the ears of a confused farmer. He was nice, though. He sent me a kind letter saying that while he was flattered, I wasn’t really his type. - Jarod Kintz in "The Days of Yay are Here! Wake Me Up When They're Over"


Saturday, December 1, 2012

I Heard a Bird Sing


I heard a bird sing
In the dark of December
A magical thing
And sweet to remember.
'We are nearer to Spring
Than we were in September,'
I heard a bird sing
In the dark of December.

By Oliver Herford 
 
Image source unknown but greatly appreciated 

Thursday, December 22, 2011

Winter Solstice - The Shortest Day

Prehistoric Hohokam sun observation shrine in South Mountain Park, Phoenix, Arizona
Prehistoric Hohokam sun observation shrine in South Mountain Park,
Phoenix, Arizona

The winter solstice occurs exactly when the Earth's axial tilt is farthest away from the sun at its maximum of 23° 26'. Though the winter solstice lasts only a moment in time, the term is also a turning point to midwinter or the first day of winter to refer to the day on which it occurs. More evident to those in high latitudes, this occurs on the shortest day, and longest night, and the sun's daily maximum position in the sky is the lowest. 

The seasonal significance of the winter solstice is in the reversal of the gradual lengthening of nights and shortening of days. Depending on the shift of the calendar, the winter solstice occurs on December 21 or 22 each year in the Northern Hemisphere, and June 20 or 21 in the Southern Hemisphere.

Worldwide, interpretation of the event has varied from culture to culture, but most cultures have held a recognition of rebirth, involving holidays, festivals, gatherings, rituals or other celebrations around that time.
 

Thursday, December 8, 2011

First Snow

Madame M.

I shuffle through the fresh new snow while strolling in the park,
Seeing shadows start to form as it is getting dark.
So quietly and peacefully new snowflakes hit the ground,
And form a pure white layer and they never make a sound.

The soft flakes feel like drops of ice when drifting on my face,
And everything feels fresh and clean as I walk through this place.
The trees are covered with a coat of freshly fallen snow,
Then some have icy branches that give off a crystal glow.

The only sound that I can hear is little wisps of wind,
But only for a moment then the air is still again.
My heart is overflowing with a feeling from within,
A gentle, soothing, calming feeling comes to me again.

From a poem "December Snow" by James A. Kisner

 Snow in Roswell, NM

It is really pretty out there. So much snow fell over night only two days ago. And it is very, very cold! The temperature dropped to average 6º F or -15º C, but at least it is sunny and nice.

Madam M. is not really interested in the landscape. She enjoys the warmth of the house. Agent Orange, on the other hand, loves adventures. Until only few days ago, he spent most of the nights outside. We have no idea what he was doing out there, but it was simply impossible to keep him indoors. Till the snow fell.

It was late in the evening and still snowing when Agent Orange gave his usual "concert". James opened the back door for him. What ensued was really comical. You could see an orange fur ball rushing like mad through the door. Suddenly the ball halted in its tracks in disbelief. Someone did something to his kingdom. He gave James an accusing look and hid under the table, sulking. 

Few minutes later he was meowing at the front door, probably hoping that at least this part of his universe was still normal. When James opened the door, Agent Orange appeared even more confused. He wanted to check the backyard again and did not stop howling until James picked him up. Something was really wrong out there! What was that white thing? Who put it there? Everywhere!

Agent Orange, sulking

James decided to keep the confused cat indoors for a while. The cat almost resigned himself to his confinement. For one night! He either forgot about the snow, or simply wanted to explore it, because the next evening he insisted on going out.

Agent Orange is a very adventurous cat and it is almost impossible to keep him indoors. He was a baby alley cat when he moved in with us last year in October and has never seen the snow before.

He meows and howls if he doesn't get his way. He "must" go outside, even if it is for a few minutes only. Snow isn't as horrible as he first seemed to think.

We decided to keep an eye on him. It is simply too cold to allow him to spend the entire night in the bushes or wherever he desires to go. 
 
Madam M. wandering off in snow at night

By Dominique Allmon 
 
Dominique Allmon©2011

Sunday, December 26, 2010

Best Season of Your Life


Ten thousand flowers in spring, the moon in autumn
A cool breeze in summer, snow in winter.
If your mind isn’t clouded by unnecessary things,
This is the best season of your life.

Wu-Men

Image source here

Tuesday, December 21, 2010

Winter Solstice

 Winter Solstice by Peter Kurdulija

When you startle awake in the dark morning
heart pounding breathing fast
sitting bolt upright staring into
dark whirlpool black hole
feeling its suction

Get out of bed
knock at the door of your nearest friend
ask to lie down ask to be held

Listen while whispered words
turn the hole into deep night sky
stars close together
winter moon rising over white fields
nearby wren rustling dry leaves
distant owl echoing
two people walking up the road laughing

Let your soul laugh
let your heart sigh out
that long held breath so hollow in your stomach
so swollen in your throat

Already light is returning pairs of wings
lift softly off your eyelids one by one
each feathered edge clearer between you
and the pearl veil of day

You have nothing to do but live

Author Anonymous, but greatly appreciated 

Image source here

Wednesday, December 15, 2010

Winter Sleep


When against earth a wooden heel
Clicks as loud as stone on steel,
When stone turns flour instead of flakes,
And frost bakes clay as fire bakes,
When the hard-bitten fields at last
Crack like iron flawed in the cast,
When the world is wicked and cross and old,
I long to be quit of the cruel cold.

Little birds like bubbles of glass
Fly to other Americas,
Birds as bright as sparkles of wine
Fly in the nite to the Argentine,
Birds of azure and flame-birds go
To the tropical Gulf of Mexico:
They chase the sun, they follow the heat,
It is sweet in their bones, O sweet, sweet, sweet!
It's not with them that I'd love to be,
But under the roots of the balsam tree.

Just as the spiniest chestnut-burr
Is lined within with the finest fur,
So the stoney-walled, snow-roofed house
Of every squirrel and mole and mouse
Is lined with thistledown, sea-gull's feather,
Velvet mullein-leaf, heaped together
With balsam and juniper, dry and curled,
Sweeter than anything else in the world.

O what a warm and darksome nest
Where the wildest things are hidden to rest!
It's there that I'd love to lie and sleep,
Soft, soft, soft, and deep, deep, deep!

By Elinor Wylie

Thursday, December 9, 2010

Woods in Winter

Winter Beauty by Garen Johnson

When winter winds are piercing chill,
And through the hawthorn blows the gale,
With solemn feet I tread the hill,
That overbrows the lonely vale.

O'er the bare upland, and away
Through the long reach of desert woods,
The embracing sunbeams chastely play,
And gladden these deep solitudes.

Where, twisted round the barren oak,
The summer vine in beauty clung,
And summer winds the stillness broke,
The crystal icicle is hung.

Where, from their frozen urns, mute springs
Pour out the river's gradual tide,
Shrilly the skater's iron rings,
And voices fill the woodland side.

Alas! how changed from the fair scene,
When birds sang out their mellow lay,
And winds were soft, and woods were green,
And the song ceased not with the day!

But still wild music is abroad,
Pale, desert woods! within your crowd;
And gathering winds, in hoarse accord,
Amid the vocal reeds pipe loud.

Chill airs and wintry winds! my ear
Has grown familiar with your song;
I hear it in the opening year,
I listen, and it cheers me long. 

by Henry Wadsworth Longfellow

Image source here

Thursday, December 2, 2010

Fresh Snow


"I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says "Go to sleep, darlings, till the summer comes again." - Lewis Carroll 

Monday, November 1, 2010

The Joy Diet For the Winter


 Or How to Improve Your Mood With Nutrition

It usually begins in November when the days are getting shorter and seem to be filled only with work. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may swing a bit. And while some people seem to be emotionally resistant to the changes in the outside world or even enjoy the season, others may get affected and feel sullen most of the time.

Winter depression, also known as the Seasonal Affective Disorder or SAD, is a disorder that affects normally mentally healthy people during the winter months. It typically occurs in the Northern hemisphere and women are more often affected than men. The serious mood changes that set in with the change of seasons are recurrent and usually last from November until March or April. Most sufferers have a weakened immune system and are more susceptible to winter infections. The SAD symptoms include: 
  • mood swings
  • depressed mood
  • lack of energy
  • lethargy
  • decreased concentration and memory function
  • withdrawal
  • cravings for sweet and starchy foods that might eventually result in weight gain
  • increased need for sleep and difficulty to wake up in the morning and start the day
  • decreased libido
  • irritability
  • in some severe cases, suicidal tendencies. 
These symptoms are very much the same as the symptoms of clinical depression and some people with SAD may even require hospitalization.

Typical treatment of SAD normally includes bright light therapy, medication with antidepressants, supplementation with melatonin and Vitamin D, and behavioral therapy.

The reasons for SAD are still widely disputed. Some researchers postulate the serotonin connection. Serotonin which is considered to be the mood neurotransmitter, reaches its lowest levels in the brain during the winter months and women are more affected by its fluctuation than men. Serotonin affects sleep pattern, appetite, and metabolism. The imbalances of serotonin can be easily corrected with nutrition and nutritional supplements. Serotonin is synthesized in the body from the essential amino acid tryptophan. Diet rich in tryptophan helps to maintain high levels of serotonin. Protein-containing foods such as turkey, chicken, fish, cottage cheese, bananas and wheatgerm, are rich in tryptophan and should be consumed on daily basis. You can also supplement your diet with L-Tryptophan or 5-HTP which is a precursor to tryptophan. It is important to remember that 5-HTP should not be taken together with Vitamin B6 as it might convert into serotonin before it crosses the blood-brain barrier. There should be about six hours time interval between ingestion of these two supplements. 5-HTP is best taken on empty stomach about 30 minutes before bedtime.

The bright light therapy is successfully used in countries like Canada and Finland. Exposure to light activates the production of Vitamin D in the body. Research shows that there is a connection between depression and the levels of Vitamin D in patient's blood. Vitamin D may help alleviate depression not only in patients with the SAD, but those suffering from clinical depression as well. Vitamin D, best taken in form of cholecalciferol or Vitamin D3, can be used safely in higher doses. It is recommended to take 3,500 to 7,000 IU per day. Intensive exposure to sun during the summer months results in blood levels of Vitamin D equivalent to those produced by the daily supplementation with 10,000 IU. The dose of supplemental Vitamin D can be reduced if fatty salt water fish is consumed on regular bases. Cod liver oil is probably the richest source of Vitamin D. One hundred grams provide about 10,000 IU of Vitamin D. In addition, cod liver oil contains very high level of Vitamin A as well as omega-3 essential fatty acids. The idea of consuming large amounts of cod liver oil may not sound like much fun, but there are excellent supplements on the market made from high quality fermented cod liver oil. Lacto-fermentation makes the nutrients in cod liver oil more bio-available.

Oily salt water fish such as salmon, tuna, mackerel, and herring, is the best source of omega-3 essential fatty acids. It is proven that nutrition rich in omega-3 essential fatty acids effectively enhances mood and alleviates depression. People who are deficient in omega-3 essential fatty acids, especially EPA, are more likely to experience mood swings and depression. Eat fish three to four times a week or take 1000 to 2000mg omega-3 fish oil in a capsule form. Look for products of highest purity that are hexane-free.

We normally tend to eat more fruits and vegetables during summer, but there is no reason why you should not eat them during the winter. On the contrary. Putting more fresh raw fruits and vegetables on your plate will help you maintain high energy levels and deliver vitamins and minerals that your body need to function optimally. The cold season offers a multitude of colorful fruits and vegetables. Try beets, cabbages, pumpkin, pomegranate, persimmons, and citrus. Add nuts to your diet, especially walnuts and almonds. Supplement with high quality multivitamin to make sure that you are getting enough vitamins of the B group. Pantothenic acid (Vitamin B5), Pyridoxine (Vitamin B6), Cyanocobalamin (B12), and Folate (B9) are all very important when you want to enhance your mood. Additional supplementation with Vitamin C does not only strengthen the immune system, but it may also help balance the mood. Studies demonstrated that low levels of Vitamin C in the cerebrospinal fluid adversely affect brain function and mood.

Chocolate is considered to be a pleasure-giving food. It contains a compound called phenylethylamine (PEA). Phenylethylamine is chemically related to amphetamine. It tends to rise the blood pressure and increase the secretion of endorphins. This gives a feeling of alertness and contentment. Research demonstrated that phenylethylamine acts as fast as amphetamine. The dose, however, does not have to be increased continually as it does not produce tolerance. Phenylethylamine helps to elevate mood and brings relief to even very depressed people. Additionally, the pleasant smell, taste, and texture of chocolate may help release additional endorphins in the brain. When buying chocolate, choose the one with the highest level of cocoa and very little sugar. There are products on the market made of raw cocoa. Some may contain as much as 85 - 99 per cent cocoa. Remember that chocolate also contains the stimulating caffeine which may cause agitation.

If you suffer from SAD or mood swings, it is vital that you keep your blood sugar levels well balanced. Do not skip meals and avoid stimulants such as coffee and other caffeine containing drinks. Eliminate as much sugar from your diet as you possibly can. To curb the sugar craving take up to 600 µg chromium polynicotinate daily. This will help you feel more energetic.

Spend some active time outdoors and enjoy the occasional sunny day. Exercise regularly and take time to relax and pamper yourself. And no matter what, next Spring is only a few months away.

By Dominique Allmon

*This information is for educational purpose only and it is not meant to diagnose, treat or cure a disease. Please, consult your health care provider before commencing self-medication.



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Sunday, January 24, 2010

What To Do If You Contract Influenza


Most popular health articles about the flu tell us how to prevent or avoid an infection, but there is very little information on what to do when we actually get infected. Common sense tells us that we ought to see a doctor and most of us heard about Tamiflu®. This article describes the flu symptoms and suggests a few simple steps to ease the discomfort of infection.

Every year tens of thousands of people die from the influenza infection. Most victims are either very young, or very old. People with compromised immune system also succumb to the disease. Currently two strains of influenza are circulating in the United States - the seasonal flu and the H1N1 also called the swine flu. A third, highly lethal H5N1 influenza, also known as the bird flu, is being closely monitored in Asia.

Flu symptoms

Influenza, commonly called the flu, is a highly contagious viral infection affecting the respiratory tract - the nose, throat, and the bronchial tubes. The symptoms can range from mild to deadly and include:
  • fever
  • cough
  • sore throat
  • nasal congestion or running nose
  • headache
  • overall body ache
  • chills
  • fatigue
  • in some cases diarrhea and vomiting - symptoms that may be severe if it is a swine flu virus infection
These symptoms may also occur with the common cold which, although as uncomfortable as the flu, is much less threatening. A person infected with the flu virus may experience a combination of these symptoms. Not everyone who has the flu will develop fever. The flu symptoms may get worse at night and disrupt the normal sleep pattern. The symptoms usually persist for about two weeks and most people recover without complications.Some people, however, may develop very serious and life-threatening conditions such as pneumonia.

The incubation period takes two to five days. It spreads very fast in the body of an infected person until the person starts to experience the symptoms. An infected person can pass the flu to others as early as one day before he or she developed the symptoms and up to seven days after the outbreak of disease. Children and people with suppressed immune function remain contagious for a much longer period of time. Because influenza is highly contagious, an infected person has to take special measures to prevent infection of others. 

When you start experiencing any of the symptoms mentioned above, stay home and do not get tempted to go to work. On the one hand, your coworkers will be very grateful for not infecting them as well, on the other, you will have time to rest and recuperate. Get as much rest as you possibly can. Your immune system has been weakened by the infection and needs all your support right now.

Antivirals
  • To eradicate the virus from your body you have to act immediately as soon as you experience your symptoms. This is the time when it is still possible to stop the virus from spreading in your body. Antiviral drugs such as Tamiflu® and Relenza® are usually very effective within 24-48 hours from contracting the infection and must be taken in high doses. Tamiflu® helps reduce the severity and the duration of your infection. The advised dose of Tamiflu® is 75 mg twice a day for five consecutive days. In cases of the swine flu infection, the dose should be doubled. In many cases these medications may remain ineffective.
Natural remedies
  • Acerola berry extract is a natural source of vitamin C that your body needs to fight off the infection. Unlike synthetic vitamin C, acerola contains the full spectrum vitamin C with its co-factors the bioflavonoids. 
  • Andrographis (Andrographis pinaculata), a herb native to Asia, helps to reduce the severity of flu symptoms and the duration of illness. Studies have shown that this herb has antiviral, antipyretic, and analgesic properties. Moreover, it is a powerful immune system stimulator. The suggested dosage is 400-500 mg of dried extract containing 6-10 percent andrographolides, three times a day to be taken within 48 hours after the first sign of the flu symptoms. Andrographis can be taken alone or in combination with Eleuthero root (Siberian ginseng).
  • Boneset (Eupatorium perfoliatum) is a North American herb traditionally used to ease cold and flu symptoms, promote sweating (diaphoretic action), and relieve headache, joint pain, muscle discomfort, and sinus congestion.  
  • Chamomile (Matricaria recutita) a popular herb, sometimes underestimated, can bring a great relief to an infected person. The blossoms contain high amounts of healing essential oils and have analgesic, anti-inflammatory, and anti-spasmodic properties. Chamomile can be drunk as an infusion or used for inhalations to ease respiratory problems during the infection. The chamomile infusion may also help with the gastrointestinal problems during the infection. 
  • Elderberry (Sambucus nigra) has a long tradition as a remedy for cough and the common cold. Recent research demonstrated that an active compound called Antivirin has the capacity to prevent the flu virus from invading the membranes of healthy cells. The elderberry extract was clinically proven to reduce the flu symptoms and to speed recovery. It also stimulates the immune system. Suggested dose is 500 mg a day. Elderberry can be also drunk as a syrup. 
  • Linden flower tea also known as Lime flower tea (Tilia americana) is an effective herbal remedy. The blossoms are used as infusion to reduce fever and induce sweating. Pour a cup of boiling water over a table spoon of dried blossoms. Cover your cup and steep it for 10 minutes. You may want to use raw manuka honey to sweeten your tea. Because the tea induces sweating, it is suggested to dress warmly and stay in bed. 
  • NAC (N-acetylcysteine) is great for clearing the mucus. It can help thin and loosen the mucus in your respiratory tract making it easier to cough it out. 
  • Olive leaf extract (Olea europaea) or Oleuropein, contains a compound called calcium elenolate which is a natural antibiotic. In vitro and in vivo studies demonstrated that this compound is lethal to all viruses, including the influenza virus, as well as other microbes it was tested against. Olive leaf extract inhibits the replication of viruses and helps to shorten the duration of flu. It also enhances the activity of the immune system. The suggested dose is 500 mg twice daily at the onset of flu symptoms.
  • Oscillococcinum is a time-tested homeopathic remedy that helps reduce the severity of the flu symptoms and the duration of disease. It works very fast and does not cause any side effects. For best efficacy, Oscillococcinum should be taken as soon as symptoms of infection are experienced. It comes in prepared doses. The suggested dose is to take the entire dose every six hours between the meals.
  • Zinc is a mineral that assists the body in the formation of a strong immune system. When taken right at the onset of symptoms it can shorten the duration of infection and minimize the severity of the symptoms. Zinc should be taken in a form of Zinc gluconate or glycinate together with its co-factors Vitamin C and amino acid Histidine. The suggested dose is 15 mg twice a day with up to 1000 mg Vitamin C and 500 mg L-Histidine. Zinc acetate losenges are very effective for pharyngitis (sore throat). 
Depending on the severity of your symptoms you will have to take a break from your daily routine. Get enough rest, drink plenty of water, and change your diet to a lighter, easily digestible fare. To support your immune system cut sugar from your diet as soon as you experience any flue symptoms. Sugar consumption is very taxing to the immune system.

As mentioned before, the flu symptoms may disturb your sleep pattern. Sleep is essential as during the night our immune system restores itself. A calming infusion made with chamomile, passion flower, and valerian root, drunk about 30 minutes before bed may help you unwind to a restful night sleep. Use nasal spray and sore throat lozenges made of Icelandic moss to ease your symptoms before you retire for the day. You may want to use a humidifier in your bedroom. 

Contact your health care provider when:
  • your fever lasts longer than three days
  • your symptoms persist for more than ten days in spite of all the medication and rest your are taking
  • when you develop new symptoms such as pain in your chest, disorientation, high fever, difficult breathing
Your physician will have to conduct tests to determine the virus that is causing the symptoms and make sure that you did not develop a pneumonia.

A strong immune system is the best way to avoid infections. There are some very effective immune system boosting strategies you may want to apply in the future. A healthy diet, moderate exercise, stress control, and adequate sleep are necessary if you want to stay infection free during the next flu season. Right now, I can only wish you a quick recovery.

By Dominique Allmon
 
*Information in this article is for educational purposes only and is not meant to diagnose, treat or cure a disease. Do not self medicate if you are pregnant or nursing. 


~ Lemon Ginger Honey Tea Recipe ~

1 inch of ginger root, sliced
1 freshly squeezed organic lemon
2 tbs Honey

Directions:

1. Simmer ginger in a quart of water for 20 minutes, covered.
2. Strain and discard the ginger slices.
3. Add lemon juice and honey. Drink hot.

Creative Commons LicenseWhat to Do if You Contract Influenza by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.