Is Your Healthy Food Making You Sick?

There is nothing more difficult than to write about food in connection with health. The subject is vast and controversial. Countless nutrition experts, thousands of health influencers, hundreds of books, dozens of fad diets, and still so many unhealthy people trying desperately to figure out why they are not getting any better despite religiously following the latest health and nutrition advice. 

When you take two experts with conflicting views, both will argue that their way of obtaining nutrition is the only way and everything other than that is either completely wrong, or just misguided. What complicates things even more is the fact that both experts base their statements on latest research and often on their personal, real life experience. Nutritional "converts" who "have seen the light" are the worst since they seldom leave any room for deviation from the method that worked for them.

How to make sense of it all? Just look at the macro-nutrients: carbohydrates, protein, and fats. Some experts will tell you not to eat any carbs at all, others that you should not to touch any fat. There is a whole fitness movement telling people to eat only red meat, bacon, eggs and butter. Some experts suggest that fish and seafood should be consumed as the only animal protein. Others swear that a fat-free vegan, raw vegan, or even the fat-free raw vegan diet is the only way for you to have a long, healthy life.

How about the micronutrients - vitamins, minerals, essential fatty acids? It is a well known fact that vegans often lack vitamin B12, DHA omega 3 fatty acid, and the amino acid taurine, while those on a strict carnivore diet often lack magnesium, vitamin C and fiber, and may have increased risk of colorectal cancer. People who embraced the fat free diet, on the other hand, have difficulty absorbing fat soluble vitamins from their food.

Food is problematic for many reasons. Some foods, like peanuts, shrimps, celery, or strawberries are potent allergens. People with celiac disease cannot eat anything containing gluten. People who cannot digest lactose should stay away from cow's milk and cow's milk products. And so on, and so on... but food is more complicated than that. Animal fats like butter and lard are high in saturated fat that is considered to be detrimental to heart health. There is also a big concern about the hormones and antibiotics that might have been used in the animal husbandry, not to mention the ethical, environmental, cultural or religious concerns.

So, how about fruits and vegetables? Here things get even more complicated. Many plants produce endocrine disruptors and goitrogens. During their evolutionary history plants developed survival strategies. Unlike a deer that can escape a hunter, a carrot or a cabbage is completely stuck in the spot it grows. In order to survive and carry their genetic information to the next generation, plants developed compounds that make them indigestible or even poisonous to humans or animals thus preventing their extinction. Although these anti-nutrients can cause serious upset in some people, plants are generally considered "healthy" food choices since they carry such vital nutrients like vitamins, minerals, enzymes, fiber, protein and beneficial bio-active compounds like pycnogenol or resveratrol, that act in synergy to reduce the risk of many chronic diseases.

While some of the plant anti-nutrients can have beneficial, anti-oxidant effects in the human body, some can cause 

• altered microbiome 
• serious damage to the digestive system 
• inflammation
• potential auto-immune response 
• malnutrition since they interfere with nutrient absorption
• severe allergies
• and even poisoning. 

Soaking, sprouting, cooking, or fermentation are the strategies many cultures use not only to improve nutrient availability but also to make the otherwise problematic foods more easily digestible. 

Here are some of the anti-nutrients found in plants: 

• alcaloids - naturally occurring nitrogen-containing compounds that are found in plants, fungi, bacteria and animals, some being extremely toxic, some used by humans as hallucinogens, aphrodisiacs or medicines (ex. quinine, morphine, ephedrine)
• cyanogenic glycosides - cherries, peaches, corn, almonds
• gluten - grains
• glucosinolates - goitrogenic compounds in cruciferous vegetables like cabbage, Brussels sprouts, kale and broccoli
• glycoalkaloids - plants in the nightshade family like tomatoes and eggplants, as well as  potatoes (skin, sprouts, the "eyes")
  
• histamine - histamine containing foods and histamine liberators including bananas, strawberries, papaya, citrus fruit, tomatoes, spinach, almonds, pistachio nuts, cinnamon, cloves, but also fermented foods such as sauerkraut, kimchi, miso paste
• lectins - raw beans, peanuts, whole grains, nightshade vegetable such as tomatoes and potatoes, pecan nuts, sunflower seeds, chia seeds, sprouts such as alfalfa or mung bean sprouts 
• oxalates - spinach, Swiss chard, rhubarb, beets, cacao, almonds, cashew nuts, dried apricots, kiwis, raspberries, cinnamon and turmeric as a spice
• phenols - most berries, grapes, apples, spinach, red lettuce, broccoli, and citrus fruit
• phytates (phytic acid) - grains, seeds, nuts
• protease inhibitors - grains and legumes 
• pyrrolizidine alkaloids - hepatotoxic and genotoxic compounds that are found in some flowering plants and herbs like borage, traditionally used as medicine; honey, bee pollen, grains, milk, eggs and organ meats (offal) can contain these toxic alkaloids.
• salicilates - most fruits and vegetable, especially blueberries, cherries, peaches, grapes, avocados, tomatoes, cucumbers, peppers, broccoli, cauliflower, radishes, spinach, zucchini, pine nuts, spices such as curry powder and garam masala, and herbs such as rosemary and thyme
• saponins - legumes, especially peanuts; grains especially quinoa; licorice root, spinach
  
• sulforaphane - cruciferous vegetable such as cabbage, cauliflower, broccoli, kale, arugula, watercress
• tannins - red wine, tea, cacao but also grains such as barley, corn and quinoa; beans, lentils, chickpeas; nuts such as hazelnuts, walnuts, pecans, pine nuts and Brazil nut; seeds such as chia, sesame, pumpkin, and sunflower seeds; red skinned apples and kiwis

People who are sensitive to one or more of these compounds should avoid foods that have the potential to make them sick. 

Some people report almost miraculous healing from chronic diseases when they stop eating fruits and vegetables. Others improve considerably when they stop eating grains. Those who have chosen raw food or the raw vegan diet report incredible improvement in their health. They have more energy, lose weight (where necessary), sleep and look better. Many stay healthy for a very long time, especially if they supplement with the nutrients that are missing in their diet, but some people get very sick when they start juicing and eating large amounts of fruit and leafy greens. The raw food diet may include too many nuts and too much fructose. Too many dates, too many bananas and other sweet fruits in your diet can cause blood glucose spikes and energy crashes. 

A store bought vegan milk alternatives often contain added sugar, added seed oil and the gut lining damaging carrageenan. I don't even want to talk here about the rather common contamination of crops with heavy metals, nor about the pesticides in conventionally grown produce, not even about the genetically modified crops. This is a subject for another article.

Results of a small, three-day study involving 14 people was published recently and surprised some in the raw food community. The participants were divided into three groups: one group was given whole plants, the second group was doing a juice fast, and the third one was given a mix diet of whole plants and juices. Those who did the juice fast had the biggest changes in their microbiome and showed an increase in inflammation causing bacteria. The problem with the study is that it wasn't a double-blind study and involved only fourteen people. Also, I did not find any information on what kind of juices were given to the participants. The only information was that the juice did not have any fiber and contained too much sugar. My questions: Was the juice freshly pressed? And! Who tries to do a cleansing juice fast with sugar loaded fruit juices? This is not how it should be done. Another question, if you are unhealthy and have distorted microbiome, what happens to you when you go on a green juice fast?

Interestingly, many raw food lovers who perform a green juice detox annually report increased stamina, improved digestion, and a healthier looking skin. An alternative cancer therapist Dr. Thomas Lodi suggests a long term green juice fast to his patients. The alkalizing and detoxifying properties of chlorophyll from green plants cannot be underestimated. 

Before I start a food fight on this blog, I would like to state that we are all individuals with individual genetics, individual metabolism and individual food preferences. Some of us tolerate certain foods better than others. If you experience unexplained symptoms and are not sure whether your healthy diet makes you sick there are a few things you can do:

• have a food allergy test
• have a comprehensive food sensitivity test (secondary food allergies) and remove all the foods you are reacting to; the sensitivity often disappears after a few months, when the immune system had enough time to "recover" and the gut lining is restored
• test for anti-nutrient sensitivity (histamine, lectins, tannins, etc.)
• have a fructose intolerance test
  
• if you eat tree nuts, peanut butter or grains such as quinoa, test for aflatoxin sensitivity
• test for nutritional deficiencies and supplement accordingly 
• test for parasitic infestation and candida no matter whether you are a vegan, carnivore or omnivore
• have a leaky gut test
  
• help your immune system and implement food rotation allowing three to four days before you eat the same food again - if you had a carrot on Monday, wait till Wednesday or Thursday before you have a carrot again. If you detect some sensitivity to one or more foods, you might want to stop eating them for a longer period or remove them from your diet completely. Learn to make meals with only a few ingredients if you want to determine what is upsetting your system, and, as mentioned above, test for secondary food allergies/sensitivities (ELISA IgG test) if you observe symptoms like bloating, indigestion or unexplained weight gain
• do some research to find alternatives to the food that causes upset in your body - for instance, if oxalates are your problem, eat arugula, Romaine lettuce or even kale instead of spinach or Swiss chard
• a food diary may be very useful - write down what you eat during the day and record any symptoms you observe short term and long term; consult a certified nutritionist if the process seems too overwhelming to you
• completely avoid foods that cause problems.
  

I am aware that articles like this one may cause confusion and anxiety. This is not my intention. I simply wish to bring some clarity to all those who embraced a very healthy lifestyle but somehow feel that the food they are eating daily is not working to their advantage. 

As we strive for biological optimization of our bodies, trying to stay as healthy as possible and to look fabulous all the time, our food choices matter. However, when our healthy food is making us sick, we need to learn how to avoid it and why, and to look for less problematic alternatives. There is no such thing as one size fits all. We might be similar metabolic types but your body chemistry is unique to you. Your health and longevity depends on what you put into your body. Keep this in mind and eat to thrive.

By Dominique Allmon

Dominique Allmon©2025

Interesting read: Natural Toxins in Food 

*Information in this article is for educational purposes only. it is not meant to diagnose, treat or cure a disease. Always consult a certified healthcare practitioner before making any changes in your diet. 

AI generated images. Source here

How to Boost Your Immune System

Preparing for the cold season

For those of us living in the northern latitudes winter may be a very challenging season. With lower outside temperatures we may experience colds and flu as well as other unpleasant illnesses and symptoms.

There is, however, a way to protect yourself from infections. You simply have to boost your immune system and implement a few simple strategies that will help you stay fit and healthy during the winter months.

By preparing your immune system and strengthening your immune response, you will be able to pass through the cold season without an infection and if you catch a cold, your symptoms will be less severe and you will recover much faster.

Your immune system acts like a protective shield that thwarts harmful pathogens from attacking your organism. In contact with pathogens a series of reactions are taking place within your body. Cells, organs and tissues of your immune system are mobilized to disable the pathogens. The symptoms you may experience (fever, for instance), although very unpleasant, are the signs of a well functioning immune system. Using medication to suppress these symptoms will only weaken your immune system. Instead, you should support your immune system with herbs and natural remedies, get enough rest, and let your body recover from infection all by yourself. You may want to take natural supplements to ease your symptoms, but as the common wisdom goes, it takes a week to cure the cold with drugs, but only seven days to recover without them.

 

In order for your immune system to function properly, you need to support it with proper nutrition, nutritional supplements and herbs. It is important that you eat more fresh fruit and vegetables (preferably organic) that are rich in vitamins, esp. vitamin C, and minerals, esp. zinc. Zinc may be the most important micronutrient for your immune system. It is needed for the stimulation of the white blood cells that are important elements of your defense system. People who are deficient in zinc are more susceptible to infections. Zinc works in synergy with vitamin C and in order to be effective in your body it must be taken with its cofactor amino acid Histidine. Taken alone, zinc may be ineffective as the foods you eat interfere with its absorption, especially when you are a vegetarian. The recommended dose is 15 mg per day with up to 1000 mg vitamin C and 100-500 mg Histidine. Zinc acetate lozenges are very effective for the sore throat.  

 

The other important vitamin for the immune system is the vitamin D3 which works in the body as a potent antibiotic. Vitamin D3 helps the body to increase the production of the body's own antimicrobial peptides. The body uses these peptides to destroy pathogenic organisms, including the influenza virus. The suggested dose is 2,000 IU. 

 

Another very effective supplement is the polysaccharide beta glucan. The insoluble beta glucans 1,3 and 1,6 derived from medicinal mushrooms and from yeast are very effective immune system modulators and do not overstimulate the immune system. There is no established daily dose of beta glucans, but manufacturers suggest 500-1,000 mg as an effective dose for the enhancement of the immune system.

Nature supplied us with very effective herbs and power foods that have the ability to boost the immune system and help us stay healthy during winter. They have unique immune enhancing properties and can be used in many different situations to support our overall immune response. They are time tested in many cultures and can be purchased in the form of capsules, teas or tinctures in any health food store or pharmacy. Some can simply be used as foods and may be used to enhance your winter cooking.

Here is a list of my favorite winter remedies in random order. You may already know most of them, or maybe wish to try something new this winter:

• andrographis
• manuka honey
• astragalus
• raw apple cider vinegar
• German chamomile taken as herbal infusion 
• lime flowers taken as herbal infusion
• citrus fruit
• colostrum
• lactoferrin, vitamin C and zinc
• eleutherococcus
• echinacea purpurea 
• Umckaloabo (South African Pelargonium Root)
• garlic
• onions
• lacto-fermented, unpasteurized sauerkraut 
• unpasteurized kimchi, preferably home-made
• ginger
• turmeric
• hot peppers
• raw local honey
• propolis
• royal jelly
• elderberry sirup
• rose hips
• sea buckthorn
• olive leaf extract  
• medicinal mushrooms, such as chaga, reishi, maitake, cordyceps, hericium, and shiitake
• traditional, nutrient rich chicken soup 
• essential oils of cinnamon, thyme, rosemary, eucalyptus, mint, and lavender used in aromatherapy lamp 

The list does not end here since each culture has its preferred remedies. These, however, are the best known, most widely used and time tested winter remedies. Some of them are to be taken as tinctures or infusions, as pills, liposomal solutions, or capsules; others are simply added to your daily meals, or used in aromatherapy and for inhalations to clear the sinus congestion. They all have strong antiviral and anti-bacterial properties and are known to activate and support the immune system. Choose the ones you feel comfortable with and take them systematically to build up your immune system.

In addition you may want to implement some lifestyle changes during the winter:

• Wash your hands with soap and warm water as soon as you come home from your errands or work.
• Avoid sick people if possible. 
• Avoids big crowds whenever you can.  
• Dress up for winter - keep your body warm, especially your head, hands and feet.
• Keep your blood circulating! The idea of taking alternate warm and cold showers in the morning may sound outrageous, but you will soon notice that your body feels warm even in the coldest weather. Use ginger and hot peppers to spice your meals and drink spiced chai instead of ice tea.
• Put as much vitamin C rich fresh fruit and vegetables on your plate as you possibly can.   
• Reduce the consumption of mucus producing foods such as dairy products, white bread and pasta.
• Exercise moderately and spend some time outside.
• Supplement with best possible immune supporting products.
• Take high quality multivitamin and bioavailable minerals formula.
• Rest, relax and pamper yourself.
• Get enough sleep. Remember that your immune system recovers during the night.
• Stay hydrated but avoid ice cold drinks. 
• Reduce your caffeine and alcohol consumption, and if you smoke, stop smoking as this habit deprives your body of the vitamin C which is so important to your immune system.
• Take precautions not to pass your infection on to others.

Preparing your immune system for winter and implementing a few simple strategies will help you enjoy the beauty of this season and pass through it without infection.
 
Be gentle with your body and take time to relax and contemplate the changes in nature. And no matter how cold and dark it is outside, always let the sun shine from inside out.

By Dominique Allmon

Dominique Allmon©2025

This article was first published on my raw food blog Passionately Raw! that is full of wholesome, immune system supporting recipes.

 

*Information in this article is for educational purpose only. It is not meant to diagnose, treat or cure a disease. 

Image featuring Stags And The Northern Star Nordic Style Pullover Sweatshirt by Jimmo Designs on Redbubble. I do not receive any royalties from ElJimmo or Jimmo Designs. 

Health Benefits of Beets

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious." - Tom Robbins

The beet (Beta vulgaris) is a herbaceous biennial plant in the Amarathaceae-Chenopodiaceae family that is best known in its numerous cultivated varieties, of which the beetroot, or the garden beet, is the most popular.

Medicinal use of beets dates back to Ancient Rome where the bulbous roots and the leaves were used to cure variety of ailments that included fever, constipation, blood conditions and law libido.

The roots come in a variety of colors that can range from deep purple to golden yellow and white. The roots are round or oblong and are attached to purple-green leaves that are rich in vitamins, minerals  and carotenoids and can also be eaten.

Health benefits of beets:

• anti-aging
• hormonal rejuvenation
• antioxidant
• anti-inflammatory
• cardiovascular support
  
• detoxification and liver support
• bone health
• brain health
• blood glucose regulation
  
• digestion support
• cancer prevention
• great source of energy

Beets are a unique source of phytonutrients called betalains. Betanin (which is a betacyanin pigment) and vulgaxanthin (a betaxanthin) are two best-studied betalains from beets, and both have shown antioxidant and anti-inflammatory properties. They also support the body's own detoxification processes. Although these betalain pigments are also present in such foods as the stems of chard or rhubarb, concentration of betalains in the peel and flesh of beets is the highest.

Pectin - a fiber in beets - helps clear the toxins that have been removed by the liver from the body and prevents their re-absorption.

Beets are an excellent source of folic acid and a very good source of manganese, potassium, magnesium, copper and iron. They also contain high levels of boron which is responsible for optimal levels of sex hormones in the body.

Raw beets are rich in vitamin C, B1, B3, B5, and B6. They are a great source of dietary fiber.

Betain present in beets helps lower homocysteine levels in the blood and reduce inflammation. High levels of homocysteine are responsible for the development of coronary heart disease, stroke and peripheral vascular diseases.

The leaves are rich in carotenoids, flavonoids  and vitamins A and K, and can be eaten raw or cooked. 

Researchers found that the combination of phytonutrients in beets may help prevent a number of cancers including breast, prostate, and colon cancers. They also support healthy vision and overall health of the nerve cells. With an ORAC value of 800 they are fairly good antioxidants.

Although high in sugar, beets do not cause sugar spikes. They have a very low glycemic index which means that the sugar is released very slowly into the blood stream.

Beets are perfect for people who wish to lose weight. They are low in calories and almost fat free. High in fiber, vitamins and minerals, they provide optimal health support. They can be eaten raw, cooked, grilled or marinated.

By Dominique Allmon

A word of caution 

Beets and, especially, the beet leaves, contain oxalic acid that has been implicated in the formation of kidney stones. Oxalates also interfere with the absorption of calcium within the body. Individuals with a kidney stones history should eat beets in moderation or avoid them completely.

 

Some people may have difficulty in metabolizing betanin. This results in red or pink colored urine and stools. It appears that people with iron deficiency may experience such side effects of beet consumption. 

*ORAC - Oxygen Radical Absorbance Capacity is a method of measuring antioxidant capacities in biological samples in vitro.

*This information is for educational purpose only. It is not meant to diagnose, treat or cure a disease.

Health Benefits of Beets by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Health Benefits of Coconut Oil

What Is Coconut Oil?

Coconut oil is an edible oil that has been extracted from the flesh of mature fruits of the coconut palm or the Cocos nucifera.

Coconut oil has been used for thousands of years by cultures living in the tropics. People of these cultures traditionally demonstrated incredible levels of good health and fitness, particularly if they followed their traditional diet that was normally rich in tropical fruits and coconut oil. Their health often deteriorated when they started adding unhealthy Western foods to their diet.

Understanding Fats

There is a widely spread misconception about fat. The idea that fat, especially the saturated fat, was bad for you originated in the 1960s-70s. There was a faulty research that pointed out that fat was the main culprit in the heart disease. This idea gave birth to low-fat diet and a marketing craze of low-fat, no-fat "food" products. In 1977 low-fat diet was recommended to the American society by the Dietary Guidelines for Americans Committee. This recommendation caused more harm than good. There was not only no decrease in heart disease, Americans were getting sicker and fatter than ever before. Only recently, after evaluation of the empirical data "powers-to-be" came to realization that we need fat in our diet and that saturated fat is not necessarily evil.

We need fats in our diet! Fats helps us absorb the fat soluble vitamins A, D, E and K. Fats are necessary for the proper neurological function and other processes within the body. They provide insulation to our body and the internal organs and are stored as a valuable energy reserve. So, instead of vilifying fat, we should eat the right fats.

Fats are composed of carbon, hydrogen and oxygen. (Some phospholipids may also contain nitrogen and phosphorus atoms.) The number of hydrogen molecules is what determines saturation of fats. When each carbon atom has its maximum number of hydrogen atoms attached to it, we call that fat a saturated fat. In other words, a saturated fat is a fat that is filled to its capacity with hydrogen atoms. Saturated fats are usually of animal origin - like lard, tallow and butter. They are solid and rather unstable at room temperature.

Plant-derived fats are unsaturated fats. They are either monounsaturated - like the oleic fatty acid in olive oil; or polyunsaturated - like linoleic fatty acid found in corn, soybean, peanut, cottonseed or safflower oil.

Although plant-derived, coconut oil belongs to the group of saturated fats, it is a source of medium- and short-chain fatty acids. It does not oxidize when exposed to oxygen, it liquefies in room temperature and it has a high burning point.

Natural coconut oil consists of more than 90% saturated fat, but it also contains some unsaturated fat that includes mono- and polyunsaturated fatty acids:

• Most saturated fatty acids in coconut oil are medium chain triglycerides: lauric acid, capric acid, myristic acid and palmitic acid.
• Linoleic acid (a polyunsaturated fatty acid)
• Oleic acid (a monounsaturated fatty acid)
• Plyphenols such as phenolic acid which is responsible for the aroma and taste of the coconut oil.

Coconut oil also contains vitamins E and K, choline and iron. 

The biochemistry of fats is rather complicated, but not very difficult to understand. If you are interested in biochemistry and want to learn more about fats, please click here.

Health Benefits of Coconut Oil

The most recent research confirms what was known for ages: Coconut oil is good for you! The many health benefits include:

• Mental health and cognition - Research shows that medium chain triglycerides (MCTs) found in coconut oil can significantly improve cognitive function in humans and animals. Studies demonstrated that both, people and aging dogs consuming MCTs performed better on cognitive tests that those who did not. Moreover, MCTs produce ketones which are used by the body as an insulin-independent energy source. The most recent research suggests that Alzheimer's patients may not be unable to properly utilize insulin in their brains. The brain needs insulin in order to use glucose, but when brain cells lack glucose, they die. This may lead to brain damage and neurological diseases such as Alzheimer's. Since ketones deliver energy necessary to support healthy function and structure of brain cells they may play important role in treatment and prevention of Alzheimer's disease. More research needs to be conducted, but there is hope for those who suffer from this incurable disease.
• Digestion - Coconut oil may help improve digestion and digestive disorders. The medium chain fatty acids (MCFAs) in coconut oil are easier to digest that the long chain fatty acids in other oils. This means that the digestion of coconut oil puts less strain on liver and pancreas since the digestion of MCFAs does not require bile or pancreatic enzymes. Coconut oil can help alleviate symptoms of Crohn's disease, pancreatitis, ulcerative colitis and stomach ulcers. It speeds digestion and can prevent constipation. Coconut oil also has the unique ability to kill or expel parasites of the digestive tract including worms such as tapeworms and protozoa such as girardia. Coconut oil also helps keep H. pylori bacteria in check.
• Weight loss - Coconut oil can help you lose weight. It works on many levels: it helps improve digestion and heal the digestive tract, prevent constipation, increase metabolic rate, prevent food cravings, and improve the thyroid function. 
• Heart health - For many researchers coconut oil is quite puzzling as far as heart health is concerned. Coconut oil contains both, heart-friendly myristic fatty acid and the lauric fatty acid that is generally considered to be detrimental to cardiovascular health. However, the combination of these fatty acids in coconut oil tends to improve the cholesterol profile since it increases the HDL (good cholesterol) thus improving the HDL/LDL (good versus bad cholesterol) ratio in blood. The HDL/LDL ratio is regarded as an accurate indicator of the heart disease.
• Immune system - Anti-microbial properties of coconut oil have been well known for centuries to people living in tropical cultures. Research confirms that coconut oil has the ability to improve immune function. Among others, coconut oil contains lauric acid which is converted by the body to monolaurin. Monolaurin is a natural component in breast milk. research shows that monolaurin has the capacity to kill yeast, viruses and gram positive bacteria such as Streptococcus, Staphylococcus or Listeria.
• Candida - Capric acid, caprilic acid, caproic acid, lauric acid and myristic acid - fatty acids present in coconut oil are very useful in healing and preventing candida. They are well known for their antimicrobial, antiviral and anti-fungal properties. Regular use of coconut oil helps not only heal systemic candidiasis, but also to prevent recurrent infection.
• Dental care - Coconut oil is often used to prevent tooth decay. Applied topically, coconut oil heals swollen and inflamed gums. Many people use coconut oil instead of toothpaste, others perform a simple daily ritual known as oil pulling wherein a spoonful of coconut oil is swished between the teeth for 15 minutes or so. Coconut oil with its anti-microbial properties acts as a unique mouth cleanser. It not only removes bacteria and plaque, it brightens the teeth, heals oral infections and prevents bad breath.
• Vision - A study conducted by Vallikannan Baskaran, from the Central Food Technological Research Institute in India, demonstrated that consumption of coconut oil promotes the bio-availability of lutein which is necessary for maintaining eye health in aging adults. 
• Skin health - Coconut oil helps to heal skin infections, allergic dermatitis, eczema, psoriasis, sunburn and wounds. Its antibacterial properties make it a perfect ointment for infected wounds. It stops infections of the wound and the putrefaction of adjacent skin tissues.
• Skincare - Coconut oil is a wonderful moisturizer and emollient. It may help to reduce wrinkles and rejuvenate the skin. Since the virgin coconut oil is free from any additives, it is a perfect solution for delicate or sensitive skin.
• Haircare - Coconut oil is a wonderful conditioner for hair and scalp. Traditionally it has been used to ensure a healthy hair growth and to prevent scalp infections and dandruff. 

Buying Coconut Oil

Buying coconut oil might not be as easy as it seems. The recent coconut oil "craze" brought tons of coconut oil on the market. There is not a single supermarket or a health food store that would not carry coconut oil today. But like with everything, not all products are created equal and there is a difference not only in price, but also in the quality. Remember to always buy certified organic, cold pressed, hexane-free product.

By Dominique Allmon


*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.


Health Benefits of Coconut Oil by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Medicine Buddha

Ancient teachings tell us that merely seeing the Medicine Buddha, or even seeing an image of the Medicine Buddha, or hearing the name of the Medicine Buddha, can confer inconceivable benefits. - Spiritual Bliss

Bhaisajyaguru, commonly known as the Medicine Buddha, is the Buddha of healing and medicine in Mahayana Buddhism. He is a fully enlightened being capable of healing both, the outer and the inner, suffering or dukkha by applying his teachings as medicine. He has unbiased compassion for all sentient beings. He offers protection from physical harm and mental afflictions, as well as other dangers and obstacles. He helps the faithful to eradicate the three unwholesome roots (poisons) or kleshas of attachment, hatred and ignorance that are considered to be the source of all suffering.

In a Sanskrit manuscript called Medicine Buddha Sutra (Bhaisajya-guru-vaiḍūrya-prabhā-rāja Sūtra) he was described as a bodhisattva who upon enlightenment made twelve great vows:

1. To illuminate countless realms with his radiance and enable anyone to become a Buddha.
2. To awaken the minds of sentient beings through the light of lapis lazuli.
3. To provide all sentient beings with all necessary material needs.
4. To correct heretical views and inspire all sentient beings toward the enlightened path of the Bodhisattva.
5. To help all sentient beings follow the Moral Precepts of Buddhism even if they have failed before.
6. To heal sentient beings born with deformities, illness or other physical sufferings.
7. To help relieve the destitute and the sick from their suffering.
8. To help women who wish to be reborn as men achieve their desired form of rebirth.
9. To heal sentient beings from their mental afflictions and delusions.
10. To help the oppressed be free from their suffering.
11. To relieve those who suffer from terrible hunger and thirst.
12. To help clothe those who are destitute and suffering from cold weather or mosquitoes.

The idea of Buddha as a metaphorical healer is as old as Buddhism itself and goes back to the historical Buddha who found the cure for suffering and presented his formula as the Four Noble Truths.

Medicine Buddha is one of the emanations of the Gautama Buddha as understood in Mahayana Buddhism. He is venerated in China, Japan and Tibet. He is often depicted as a seated Buddha with a stem of the Aruna fruit (Terminalia chebula) wearing the three robes of a Buddhist monk, sometimes blue-faced or having a blue body and holding a lapis lazuli medicine bottle.

Bhaisajyaguru (Medicine Buddha) Mantra

namo bhagavate bhaiṣajyaguru
vaidūryaprabharājāya tathāgatāya arhate
samyaksambuddhāya tadyathā:
oṃ bhaiṣajye bhaiṣajye
bhaiṣajya-samudgate svāhā

The practice of Medicine Buddha is considered to be a very powerful tool for liberation from suffering. The faithful recite either the dharani or the mantra that helps them overcome the inner "sickness" of attachment, hatred and ignorance. It also helps ease the outer, physical suffering and purify the negative karma.

By Dominique Allmon

Dominique Allmon©2025

Images: Medicine Buddha by Dominique Allmon

 

Health Benefits of Wheatgrass

Most people on raw food are familiar with wheatgrass. Many green superfood supplements contain some percentage of it, and many juice bars offer freshly pressed wheatgrass juice. 

What is wheatgrass?   

Wheatgrass is the young green grass that grows from germinated seeds of the common wheat plant or Triticum aestivum. The plant grows in the temperate regions of the United States and Europe where the ripe berries are harvested and usually turned into flour. Wheatgrass, however, is harvested long before the plant riches its maturity.

Wheatgrass consumption was initiated by the famous holistic health practitioner, Ann Wigmore. She observed dogs and cats eating grass to improve their digestion and believed that humans could also benefit from the practice. And the easiest way to introduce wheatgrass to human diet was to juice it. 

Ann Wigmore developed a strict health regime for patients with chronic or incurable diseases. The patients were to avoid meat and diary products. They were put on raw, living food diet and had to drink fresh wheatgrass juice. This diet produced incredible results. Patients with cancer, gout and diabetes got healed. Many skin disorders and immune system related problems disappeared as patients indulged in the nutrition-rich foods. Great part of the success was attributed to the detoxifying and alkalizing effect of the wheatgrass juice.

Nutrition facts

Wheatgrass is rich in chlorophyll and SOD (Superoxid dismutase) enzyme. It is a natural source of various minerals and vitamins, including iron, calcium, magnesium, manganese, and selenium, and vitamins A, C, E, K, and B vitamins including B12. Wheatgrass is a perfect source of protein. It provides all essential amino acids. Moreover, the protein comes in the form of polypeptides which are easily utilized by the body.

Wheatgrass is gluten-free and can be safely consumed by people with gluten allergy and gluten sensitivity. The type of gluten that causes adverse reactions exists only in the wheat grains which are seeds that produce the grass. 

Health benefits of wheatgrass

As mentioned before, wheatgrass is believed to have many health benefits:

• It has the capacity to detoxify blood and liver. It helps neutralize environmental toxins and pollutants. Thanks to SOD it helps to remove heavy metals and radiation form the body;
• It helps alkalize the body and relieve such ailments as peptic ulcers and ulcerative colitis;
• Thanks to a high chlorophyll content, it helps to cleanse and oxygenate the blood and increase the red blood cell count;
• It helps to clear the brain fog;
• It helps improve digestion and relieve constipation, diarrhea, bloating, bad breath and body odor;
• It stimulates the thyroid function and may help to manage weight problems;
• It can help reduce inflammation in the body and alleviate such ailments as rheumatoid arthritis when used topically as a compress;
• It helps improve many skin conditions thanks to its detoxifying and alkalizing function and the effect it has on digestion;
• When consumed fresh in form of juice, it may increase bio-electricity and awaken inner life-force. It helps to increase vibrancy and activates self-healing mechanisms within the body.

Grow your own!
 

If you are living in a big city, you probably have no problems finding a juice bar that serves freshly made wheatgrass juice, but wheatgrass is not as easily accessible in smaller communities. In this case the best thing you can do is to grow your own.

By growing your own wheatgrass you will be in control of its quality and purity. By choosing organic seeds and purified water you can make sure that the wheatgrass you are consuming truly is organic and pollutant-free. You also determine the conditions for growth and the moment of harvest.

Should you decide to grow your own wheatgrass, remember not to expose it to a direct sunlight or it will taste bitter. Also make sure that it does not develop a mold. For best results grow it in specially developed trays and follow the instructions of the manufacturer.

Best time to harvest your wheatgrass for juicing is about one week after germination of the seeds, short before the so called jointing stage. In the life of a cereal plant such as wheat, jointing stage is a moment of growth at which the internodal tissue in the grass leaf begins to elongate and form a stem. By harvesting your wheatgrass at this stage of growth you make sure that your juice will have the highest concentration of nutrients. Once harvested, you can leave the cropped grass in the tray and allow to grow again. With a little practice you will be able to grow your own healthy grass.

Juicing wheatgrass

Juicing wheatgrass is very easy if you have the right tool. Juicers such as the Champion juicer have additional attachments specially developed for juicing grass. There are also juicers on the market that were designed only for juicing grasses and leafy greens. Some of them are electric, some are manual. The price varies depending of the type of juicer. If you decide to buy one, always buy the best you can afford, but make sure it is easy to clean.

A word of caution

Wheatgrass is a powerful detoxifying superfood. Depending on your health condition it may cause so called Herxheimer reaction if consumed in large amounts. This reaction occurs when more toxins are released into the bloodstream that the body can process. Symptoms may include headache, skin rush and even a light fever. To prevent this you should start your detox gradually and always drink a lot of water to support the elimination of toxins from the body. 

 

By Dominique Allmon 

Dominique Allmon©2024 

*This information is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease.

Health Benefits of Wheatgrass by Dominique Allmon is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Death by Conventional Medicine

"Did you know that the 3rd or 4th largest cause of death in the US & Canada is iatrogenic death? Iatrogenic disease is rampant and we are virtually kept blind to it. In fact, you are desensitized to it... its normal... because you hear about it at the end of commercials all day long... " - Melanie Milletics

Death by medicine - conventional or alternative, may not always be easy to prove. The post mortem autopsy is a way to determine the exact cause of death, but may not tell us whether the patient would have lived a little longer, or died a little healthier if, for instance, a particular treatment wasn't administered. 

I am not a medical doctor and I would never assume that I have all the answers. A human being is more than just a sum of his or her organs. Unfortunately, the holistic view of a patient is not encouraged in conventional medical schools, nor is the importance of nutrition. A body is often understood as a machine that needs repairs. When the systems break and there is nothing more to repair, the patient dies.

Statistics are not very flattering to the medical profession. Too many patients die from unnecessary procedures, adverse drug reactions, medical errors, negligence, or as a result of surgery and hospitalization.

If you are lucky to realize early enough that the treatment will eventually kill you, you might be able to save yourself. Unfortunately, most people trust their doctors and are often ignorant about their own bodies and the origin of their disease. In most cases disease forms over a long period of time and may have multiple causes, including lifestyle and genetics.

Wrong diagnoses, diagnoses for profit, wrong treatment, and over-medication are incredibly prevalent. The Hippocratic oath does not prevent many doctors from seeing their profession as a money making business. Who can blame them? 

Healthy, or relatively healthy patients who need only little medication or none at all, are very bad for business, but once a symptom is "decoded" a patient may become a real gold mine. This is true in countries like the United States, where the healthcare system still has to undergo necessary reforms; this also is true in countries like Austria or Germany that are proud of their socialized medicine. 

Have you ever met a person who started his or her medical odyssey with one prescription drug, but ended up taking five, six, nine, or more, and seems to be doing worse than ever before? 

I know of many such cases and might have even become one myself. A few years ago a company I enjoyed working for for twenty eight years, implemented a major change in my job description. Rules were changed to my disadvantage and my whole life changed overnight. I will not go into details but the changes were drastic. Few of my colleagues who shared the same fate ended up frustrated and eventually left the company.  

 

The stress, distress, anger, and disappointment were the cause of an extremely elevated blood pressure. My blood pressure went from low to pathologically high. The chance of heart attack or stroke in an otherwise healthy person did not seem like something I wanted to even consider, but things were turning from bad to worse and I had to see a doctor. I received a sample pack of a blood-pressure reducing drug. After a week my blood pressure went down - a clear sign that the drug was working - and I felt better. No negative side effects.

As much as I hate drugs, I agreed to take it till my condition improved. I got my prescription filled and started taking the drug. It was not exactly the same drug as the sample I tried before but my doctor informed me that this particular one was sort of generic drug and even better than the sample I tested. It was just as effective, and that he himself was taking it and had no problems with his blood pressure whatsoever. Wouldn't you trust your doctor in such a case? 

I put my skepticism on the shelf and started taking the medication. No more than one week later I developed horrible joint and muscle pain, as well as a rash all over my body. I could not walk, sit or lie down without pain, I could no longer climb the stairs without horrible pain in my knees. My condition deteriorated so fast I could not believe my very eyes. Naturally, I went back to see my doctor. He refused to acknowledge my symptoms as a result of that particular medication he prescribed, and suggested another drug for the pain and inflammation I now suffered from. I got a new prescription and went home. Smarter this time, I did some research online and found out that the suggested drug could help me with the pain, but could increase my blood pressure and would possibly also cause damage to my liver. The great news, I would be spared a heart attack or stroke if I agreed to taking two drugs pharmaceutical together. Oh, I almost forgot. Since the rash on my skin was getting worse, I would have had to see a dermatologist to take care of it.

Blood pressure medication, an anti-inflammatory drug, and soon something else to mitigate the elevated liver enzymes, plus whatever the dermatologist would have prescribed for the rash on my skin. And if any of the new pharmaceuticals caused kidney damage or pancreatitis, there would be a new prescription for me. And so on, and so on. 

As far as I was concerned, that was it! Against my doctor's advice, I stopped the blood pressure medication altogether and never bought the drug that was supposed to mediate the inflammation. Naturally, the blood pressure went up again but the inflammation in my body subsided. I started supplementing with magnesium and B vitamins. A few months later I quit my job and went on a long vacation. In no time everything turned back to normal: my high blood pressure, the joint inflammation, the skin rash simply disappeared completely. I now know that if I did not refuse to take the prescribed medication, today I might have been on four, five or more pharmaceutical drugs, one treating the negative side effects of the other and making me sicker and sicker. I never went back to see that doctor. In fact, I hardly ever needed to see any doctor at all.

I had a neighbor who wasn't strong enough to say no to her doctor and was, only a few years into her treatment, completely unable to take care of herself. She lost most of her teeth due to inflammation. She had to use a rollator, if she walked at all, and had to rely on nursing services. All this started with blood pressure medication her doctor convinced her she needed. She trusted her doctor and accepted her rapid degeneration as a natural consequence of aging. Turning into a cripple at the age of 63 should not be an option to anyone but she believed that this was natural.

Another of my neighbors has an even more terrible story to tell. She underwent surgery for a kidney tumor. After initial improvement, she developed pain and the left side of her body, where the surgery was performed, swelled up enormously. Her doctor "diagnosed" another tumor, suggested another biopsy and a possible cancer treatment that would include chemotherapy. Horrified of cancer and the chemotherapy, the poor woman changed her lifestyle and nutrition, but as the pain and swelling grew, she had a feeling, an inkling, that there was "something" within her body that was causing this swelling and discomfort and that it wasn't the tumor. After more than a year of suffering and countless visits to different doctors, including the surgeon who performed the original surgery, only one medical professional agreed to take her seriously. After a CAT scan, to everybody's horror, they found out that the woman wasn't simply a hypochondriac. The enormous, tumor-like swelling was caused by a small surgical clamp that was left in her body by mistake or neglect during the original tumor surgery! 

 

I have one more story to tell... 

My husband receiving his first immunotherapy infusion in January 2022, wearing a face mask because of the pandemic regulations

A few weeks ago I lost my husband. He was diagnosed with stage IV renal cell carcinoma in Fall 2021 and underwent four different treatments. The side effects of all four drugs were horrifying, but he managed to improve considerably. The immunotherapy infusions he received were quite promising. The tumor was shrinking. In July 2023 he was still very energetic and glowing, and people were surprised how well he looked. 

 

Before I continue with my husband's story, I want to mention that he was a rather healthy man for most of his life. He despised medications and hardly ever went to see a doctor, that is, till the blood showed up in his urine at the age of 68. For the first time, after the cancer diagnosis, my husband trusted a doctor - an oncologist. For the first time, he was not only taking the cancer medication but also multiple drugs to mitigate various side effects of his cancer treatment. 

 

In August 2023 he had a dental procedure where the hygiene standards were rather questionable. Just in case, Jim received two different antibiotics  to prevent possible infection. He felt that something went horribly wrong while in that dentist's office. The dentist opened the door with a gloved hand, touched her chair and the computer keyboard. That very hand ended up in his mouth and the dentist did not even change the glove. It was too late for him to object. She did not change or remove the glove after the procedure and opened the door for him, still wearing the same glove she had on when performing the procedure. 

 

By the end of August my husband developed a serious cough and was given two more antibiotics and a cough syrup. When this did not work, more drugs, including Z-Pak and two other cough medications with serious side effects, were prescribed by his oncologist in September. James was stressed and distressed. Nobody checked his lungs! In October the oncologist informed him that his tumor became more aggressive and that there was nothing else she could do for him. The cancer treatment was terminated and palliative care suggested. Unfortunately, at this point, my husband completely depended on his oncologist and did not even seek a second opinion or consider alternative cancer treatments. 

 

In the beginning of November he felt weak but could still move around and take care of himself. His cough, however, intensified and the breathing was getting more difficult. On Thanksgiving Eve, after a quarrel with his daughter because he felt too weak to travel 70 miles to have dinner with her in Carlsbad, physically and mentally exhausted, my husband collapsed and had to be flown by helicopter from Roswell, New Mexico to El Paso, Texas. He ended up in an intensive care unit with internal bleeding and a seriously compromised immune system. He had to be treated for ulcers and pneumonia, and received three blood transfusions within only three days.

 

When nothing worked, they realized that he did not actually have pneumonia but rather pleural effusion (water in the lungs) that required a very different treatment. More drugs were administered and multiple tubes inserted to his body to drain the lungs. He was heavily sedated. By December 13, he was only a shadow of himself, his lungs damaged so completely that he could not breathe on his own anymore. He passed away on December 15. He did not die from cancer. He died from the impact of the treatment on his system and from the horrible side effects of countless drugs administered without proper diagnosis. 

When one hears stories like that, one can only get very angry. The trust we put in people who are supposed to save our lives blinds us so completely that we are unable to think clearly. It's the white coat syndrome, some people say.

Just imagine, how many lives could be saved if people sought a second or third opinion. How many lives could be saved if people changed their lifestyles and understood their bodies a bit better? How many lives could be saved if doctors did not prescribe dangerous, often unnecessary, medication so freely?

Disease prevention is still largely a domain of alternative medicine. Nutrition, stress control, detoxification, and various fitness programs, are often suggested to patients by naturopathic doctors. In many cases, such solutions work, but for some patients it may be too late for treatment of any kind. My thoughts go to a dog park acquaintance who was "eaten up" by cancer because she refused any treatment whatsoever. This happens sometimes when guilt and wrong beliefs interfere with the will to survive. A visit to a doctor, when she first noticed a growth in her breast, might have saved her life, but she believed that her disease was a sort of punishment she absolutely deserved. If she was to live, the prayers would take care of it. Her tumor was growing fast. She started wearing bulky sweaters to cover it up. Dog park visitors who knew her wondered why she was dressing up like that when the temperatures went up to 98°F and more that summer. She passed away and her dog was adopted by a family who owned her dog's mama.

This whole subject is very difficult and often, emotionally loaded. I have no intention to denigrate the entire medical profession, but something definitely is not right. When we look at the history of medicine, we are often shocked at the barbarity of medical treatments and procedures that were common only a hundred years ago. Will the people of the future cringe at our cancer treatments or surgical procedures that seem so advanced to us today?

Technological progress, new diagnostic tools and growing knowledge open the way to new therapies. Many more lives will be saved in the future, but unless we change the way we live, eat, and relax, there will be many more sick people, and doctors will prescribe drugs that don't necessarily work. Chronic disease develops over many years, yet we can prevent it and, to some degree, even reverse the symptoms when we change the way we live. Ignorance probably kills more people than the medical profession ever will, but the whole healthcare system has to be revised if we really want to save lives.

Dominique Allmon

 

Images taken by the author. 

 

1. Picture of some of the medication my husband was prescribed to mitigate the side effects and to repair the damage caused by the botched dental procedure.

 

2.  My husband receiving his first immunotherapy infusion in January 2022. 

 

Dominique Allmon©2024 

 

 

Post scriptum

 

August, 2026

 

One more, a truly tragic, story... 

 

I recently lost a friend. She had her colonoscopy seven years ago. Everything went well. About five years ago she started experiencing pain in her digestive tract and diarrhea. Without any additional testing, her GP diagnosed her with IBS and prescribed medication to mitigate the discomfort. Nothing worked. She believed that it must have been the stress that prevented her from getting well. 

 

When things got worse and really bad, she eventually learned that she had two rare stage IV cancers, one of which was the colorectal cancer. She started her cancer treatment in January and went through the whole process that involved surgery, chemotherapy and 28 radiation sessions. At the end of May, a shadow of her former self, she was declared cancer-free but in July a CAT scan showed a different story. The cancer was back and she was given no more than three weeks to live. She passed away in a hospice in mid-August, aged 66. 

 

My friend's story is all the more tragic because a simple, inexpensive stool test, the fecal occult blood test, could have detected the real reason for her digestive tract problems. Additional tests and another colonoscopy performed early on could have discovered polyps, precancerous or cancerous lesions that could have been treated and removed. If the cancer in its initial stage was detected at that time, her life could have been saved. She trusted her GP, an ignorant doctor who was arrogant enough not to give her a referral to a gastroenterologist or do the proper lab work. Not all details are known to me but the moral from my friend's story is simple: You always need a second opinion. Doctors are not infallible. They are human, they make mistakes. A wrong diagnosis could cost you your life!  

 

Dominique Allmon 

 

*Information in this article is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease. It is not here to denigrate or malign the medical profession. It is not here to accuse nurses or doctors of mistreatment or malpractice. I published this article to make a point that sometimes a second and even third opinion might be life saving. Doctors are human and not necessarily infallible and not all prescribed medications or treatments are effective for every patient.  

Also of interest:

• Table of Iatrogenic deaths in the United States. Article link here
• Death by “alternative” medicine: Who’s to blame? Article link here
• Johns Hopkins Study. Article link here
• Conventional Medicine Is the Leading Cause of Death. Article link here
• Death by Medicine. Article link here