Is Your Healthy Food Making You Sick?

There is nothing more difficult than to write about food in connection with health. The subject is vast and controversial. Countless nutrition experts, thousands of health influencers, hundreds of books, dozens of fad diets, and still so many unhealthy people trying desperately to figure out why they are not getting any better despite religiously following the latest health and nutrition advice. 

When you take two experts with conflicting views, both will argue that their way of obtaining nutrition is the only way and everything other than that is either completely wrong, or just misguided. What complicates things even more is the fact that both experts base their statements on latest research and often on their personal, real life experience. Nutritional "converts" who "have seen the light" are the worst since they seldom leave any room for deviation from the method that worked for them.

How to make sense of it all? Just look at the macro-nutrients: carbohydrates, protein, and fats. Some experts will tell you not to eat any carbs at all, others that you should not to touch any fat. There is a whole fitness movement telling people to eat only red meat, bacon, eggs and butter. Some experts suggest that fish and seafood should be consumed as the only animal protein. Others swear that a fat-free vegan, raw vegan, or even the fat-free raw vegan diet is the only way for you to have a long, healthy life.

How about the micronutrients - vitamins, minerals, essential fatty acids? It is a well known fact that vegans often lack vitamin B12, DHA omega 3 fatty acid, and the amino acid taurine, while those on a strict carnivore diet often lack magnesium, vitamin C and fiber, and may have increased risk of colorectal cancer. People who embraced the fat free diet, on the other hand, have difficulty absorbing fat soluble vitamins from their food.

Food is problematic for many reasons. Some foods, like peanuts, shrimps, celery, or strawberries are potent allergens. People with celiac disease cannot eat anything containing gluten. People who cannot digest lactose should stay away from cow's milk and cow's milk products. And so on, and so on... but food is more complicated than that. Animal fats like butter and lard are high in saturated fat that is considered to be detrimental to heart health. There is also a big concern about the hormones and antibiotics that might have been used in the animal husbandry, not to mention the ethical, environmental, cultural or religious concerns.

So, how about fruits and vegetables? Here things get even more complicated. Many plants produce endocrine disruptors and goitrogens. During their evolutionary history plants developed survival strategies. Unlike a deer that can escape a hunter, a carrot or a cabbage is completely stuck in the spot it grows. In order to survive and carry their genetic information to the next generation, plants developed compounds that make them indigestible or even poisonous to humans or animals thus preventing their extinction. Although these anti-nutrients can cause serious upset in some people, plants are generally considered "healthy" food choices since they carry such vital nutrients like vitamins, minerals, enzymes, fiber, protein and beneficial bio-active compounds like pycnogenol or resveratrol, that act in synergy to reduce the risk of many chronic diseases.

While some of the plant anti-nutrients can have beneficial, anti-oxidant effects in the human body, some can cause 

• altered microbiome 
• serious damage to the digestive system 
• inflammation
• potential auto-immune response 
• malnutrition since they interfere with nutrient absorption
• severe allergies
• and even poisoning. 

Soaking, sprouting, cooking, or fermentation are the strategies many cultures use not only to improve nutrient availability but also to make the otherwise problematic foods more easily digestible. 

Here are some of the anti-nutrients found in plants: 

• alcaloids - naturally occurring nitrogen-containing compounds that are found in plants, fungi, bacteria and animals, some being extremely toxic, some used by humans as hallucinogens, aphrodisiacs or medicines (ex. quinine, morphine, ephedrine)
• cyanogenic glycosides - cherries, peaches, corn, almonds
• gluten - grains
• glucosinolates - goitrogenic compounds in cruciferous vegetables like cabbage, Brussels sprouts, kale and broccoli
• glycoalkaloids - plants in the nightshade family like tomatoes and eggplants, as well as  potatoes (skin, sprouts, the "eyes")
  
• histamine - histamine containing foods and histamine liberators including bananas, strawberries, papaya, citrus fruit, tomatoes, spinach, almonds, pistachio nuts, cinnamon, cloves, but also fermented foods such as sauerkraut, kimchi, miso paste
• lectins - raw beans, peanuts, whole grains, nightshade vegetable such as tomatoes and potatoes, pecan nuts, sunflower seeds, chia seeds, sprouts such as alfalfa or mung bean sprouts 
• oxalates - spinach, Swiss chard, rhubarb, beets, cacao, almonds, cashew nuts, dried apricots, kiwis, raspberries, cinnamon and turmeric as a spice
• phenols - most berries, grapes, apples, spinach, red lettuce, broccoli, and citrus fruit
• phytates (phytic acid) - grains, seeds, nuts
• protease inhibitors - grains and legumes 
• pyrrolizidine alkaloids - hepatotoxic and genotoxic compounds that are found in some flowering plants and herbs like borage, traditionally used as medicine; honey, bee pollen, grains, milk, eggs and organ meats (offal) can contain these toxic alkaloids.
• salicilates - most fruits and vegetable, especially blueberries, cherries, peaches, grapes, avocados, tomatoes, cucumbers, peppers, broccoli, cauliflower, radishes, spinach, zucchini, pine nuts, spices such as curry powder and garam masala, and herbs such as rosemary and thyme
• saponins - legumes, especially peanuts; grains especially quinoa; licorice root, spinach
  
• sulforaphane - cruciferous vegetable such as cabbage, cauliflower, broccoli, kale, arugula, watercress
• tannins - red wine, tea, cacao but also grains such as barley, corn and quinoa; beans, lentils, chickpeas; nuts such as hazelnuts, walnuts, pecans, pine nuts and Brazil nut; seeds such as chia, sesame, pumpkin, and sunflower seeds; red skinned apples and kiwis

People who are sensitive to one or more of these compounds should avoid foods that have the potential to make them sick. 

Some people report almost miraculous healing from chronic diseases when they stop eating fruits and vegetables. Others improve considerably when they stop eating grains. Those who have chosen raw food or the raw vegan diet report incredible improvement in their health. They have more energy, lose weight (where necessary), sleep and look better. Many stay healthy for a very long time, especially if they supplement with the nutrients that are missing in their diet, but some people get very sick when they start juicing and eating large amounts of fruit and leafy greens. The raw food diet may include too many nuts and too much fructose. Too many dates, too many bananas and other sweet fruits in your diet can cause blood glucose spikes and energy crashes. 

A store bought vegan milk alternatives often contain added sugar, added seed oil and the gut lining damaging carrageenan. I don't even want to talk here about the rather common contamination of crops with heavy metals, nor about the pesticides in conventionally grown produce, not even about the genetically modified crops. This is a subject for another article.

Results of a small, three-day study involving 14 people was published recently and surprised some in the raw food community. The participants were divided into three groups: one group was given whole plants, the second group was doing a juice fast, and the third one was given a mix diet of whole plants and juices. Those who did the juice fast had the biggest changes in their microbiome and showed an increase in inflammation causing bacteria. The problem with the study is that it wasn't a double-blind study and involved only fourteen people. Also, I did not find any information on what kind of juices were given to the participants. The only information was that the juice did not have any fiber and contained too much sugar. My questions: Was the juice freshly pressed? And! Who tries to do a cleansing juice fast with sugar loaded fruit juices? This is not how it should be done. Another question, if you are unhealthy and have distorted microbiome, what happens to you when you go on a green juice fast?

Interestingly, many raw food lovers who perform a green juice detox annually report increased stamina, improved digestion, and a healthier looking skin. An alternative cancer therapist Dr. Thomas Lodi suggests a long term green juice fast to his patients. The alkalizing and detoxifying properties of chlorophyll from green plants cannot be underestimated. 

Before I start a food fight on this blog, I would like to state that we are all individuals with individual genetics, individual metabolism and individual food preferences. Some of us tolerate certain foods better than others. If you experience unexplained symptoms and are not sure whether your healthy diet makes you sick there are a few things you can do:

• have a food allergy test
• have a comprehensive food sensitivity test (secondary food allergies) and remove all the foods you are reacting to; the sensitivity often disappears after a few months, when the immune system had enough time to "recover" and the gut lining is restored
• test for anti-nutrient sensitivity (histamine, lectins, tannins, etc.)
• have a fructose intolerance test
  
• if you eat tree nuts, peanut butter or grains such as quinoa, test for aflatoxin sensitivity
• test for nutritional deficiencies and supplement accordingly 
• test for parasitic infestation and candida no matter whether you are a vegan, carnivore or omnivore
• have a leaky gut test
  
• help your immune system and implement food rotation allowing three to four days before you eat the same food again - if you had a carrot on Monday, wait till Wednesday or Thursday before you have a carrot again. If you detect some sensitivity to one or more foods, you might want to stop eating them for a longer period or remove them from your diet completely. Learn to make meals with only a few ingredients if you want to determine what is upsetting your system, and, as mentioned above, test for secondary food allergies/sensitivities (ELISA IgG test) if you observe symptoms like bloating, indigestion or unexplained weight gain
• do some research to find alternatives to the food that causes upset in your body - for instance, if oxalates are your problem, eat arugula, Romaine lettuce or even kale instead of spinach or Swiss chard
• a food diary may be very useful - write down what you eat during the day and record any symptoms you observe short term and long term; consult a certified nutritionist if the process seems too overwhelming to you
• completely avoid foods that cause problems.
  

I am aware that articles like this one may cause confusion and anxiety. This is not my intention. I simply wish to bring some clarity to all those who embraced a very healthy lifestyle but somehow feel that the food they are eating daily is not working to their advantage. 

As we strive for biological optimization of our bodies, trying to stay as healthy as possible and to look fabulous all the time, our food choices matter. However, when our healthy food is making us sick, we need to learn how to avoid it and why, and to look for less problematic alternatives. There is no such thing as one size fits all. We might be similar metabolic types but your body chemistry is unique to you. Your health and longevity depends on what you put into your body. Keep this in mind and eat to thrive.

By Dominique Allmon

Dominique Allmon©2025

Interesting read: Natural Toxins in Food 

*Information in this article is for educational purposes only. it is not meant to diagnose, treat or cure a disease. Always consult a certified healthcare practitioner before making any changes in your diet. 

AI generated images. Source here

The Joy of Gardening or How to Mend a Broken Heart

"Gardening is cheaper than therapy and you get tomatoes." – Unknown

Unless you lost a loved one you will never understand the avalanche of emotions that overwhelms the minds, the hearts and the souls of those bereaved.

I lost my husband in December 2023, short before Christmas. I lost the love of my life, my best friend, my companion, my twin soul, my alter ego. I lost my home, my garden, my dogs and my cats. My husband's spiteful daughter told me that "now, that my husband was dead, I could finally go back to my life". I wish I could "go back" to my life. I wish I could return to the time long before Jim's cancer diagnosis, when life was good and dreams were still possible.

One of the most important things in life is to never define yourself or your happiness by your possessions or the people in your life. You should be able to be happy even if you lost everything. I always understood that happiness was an inside job but I never imagined how I would cope with the loss if it actually happened in my life.

When you and your spouse are so completely connected that you become one mind, one soul, a sudden loss of your "other half" leaves an incredible emptiness. Nothing in your life prepares you for such a tragedy. Your world is completely shattered in an instant. You cannot "return to your life" and you don't simply move on. You survive and if you are lucky, you will slowly learn how to live again.

My husband's 2021 stage IV renal cell carcinoma diagnosis came as a shock to both of us. We hoped that he would be able to beat the disease, but we also knew that our days together were somewhat numbered. Still, his passing in December 2023 came unexpectedly. Five months later, one of our puppies died in the custody of my husband's daughter. An unimaginable void opened after these two deaths and unbearable pain became my companion ever since.

Interaction with my late husband's daughter in the weeks that followed his passing put me into an acute PTSD setting and left me heartbroken and traumatized. Although my husband left me everything he had, in a moment of distress and confusion, I renounced my inheritance believing that his daughter and her big family would have a better use for it. Despite my generosity I was even threatened with physical violence if I were to say something bad about my husband. Suddenly, I had to face evil I was not prepared for. Moreover, because of a nasty trick I lost my husband twice. Lies, deception, fraud, more lies.  

Till today I cannot understand how my sweet husband could have even been related to a person without honor, conscience or decency. If he had witnessed what transpired after his death, he would have been angry and disappointed. He would have never allowed this to happen, but that's a material for a book that probably will never be written.

Dealing with the loss of your loved one takes up all your energy, but to deal with pure, premeditated evil at the same time when you didn't even know it existed, adds another dimension to you suffering. 

I do understand that she lost her beloved father and took out her anger and frustration on me without even considering that I myself was grieving and in pain. I had nobody to turn to, just myself all alone. 

 

We all have our big and small tragedies and I am aware that nobody cares about my story. However, if you are broke, broken and depressed like me or feel stuck in your current emotional state for any reason, you may want to try something different for a change if you do not want to see a therapist. 

Healing takes time and requires a lot of strength if one doesn't want to lose one's mind or drown in anger, resentment and self pity. Some things cannot ever be repaired. You will never be the same. You do not move on. You cannot really recover from your loss. The grief will never go away. All you can do is to learn to cope, accept the things the way they are and try to somehow mend the broken heart, if this is even possible.

Grief is not a linear process. It is not a problem to be solved. Everyone experiences it differently. The grief will turn your life upside down and if you truly loved someone you lost, the grief will never leave you. 

The extreme emotional pain you feel after the loss of a loved one can profoundly affect your emotional and physical health. Finding something that will give you sense of purpose and accomplishment could help during the time of grief.

Gardening seems like one such thing that could help a grieving person to deal with the avalanche of emotions. It is an active exercise in mindfulness. It requires willingness to learn, concentration and many hours of work every day. Getting your fingers dirty is actually healthy and quite relaxing. Spending a lot of time outside and watching the plants you planted grow and move through their cycles of life can help you take your mind off your pain and connect with nature in a most healing way. You not only observe the cycles of life but also learn to accept the impermanence of things. 

There is an amazing sense of grace to be found in gardening...  

Many stressed or distressed people believe that there is no better way to calm the nerves and stimulate one's creativity than digging in the dirt and planting seeds. In fact, serious scientific studies were conducted on the relationship between mental and physical health and gardening. 

 

Scientists found out that gardening 

• helps you stay physically and mentally active 
• improves physical agility and helps strengthen the muscles
• exposure to sunlight while gardening helps you boost your Vitamin D levels
• possibly boosts immunity since the soil contains microorganisms beneficial to the immune system 
• decreases risk of such chronic diseases as heart disease and old age diabetes
• improves cognitive health and keeps your mind sharp
• gives you sense of purpose and accomplishment
• brings joy and happiness to your life 
• reduces stress and anxiety 
• helps you relax and sleep better

 

And, of course, if you are growing vegetables in your garden, gardening improves the way you eat since there is nothing more delicious than freshly plucked tomato or cucumber that you planted and have seen growing. 

 

Gardening can be very rewarding. Naturally, no amount of gardening will ever take your pain away, but it may help you manage stress and depression, if only just a bit. It helps you cope with difficult emotions. Daily work in the garden prevents you form losing your mind or turning bitter and vengeful. Your own joy and happiness is the best vengeance towards those who hurt you.

 

I no longer have a large garden so I started a small, bio-dynamic one on my balcony. I no longer have cats or dogs so I make friends with bumble bees and wasps. I thank the bees for pollinating my plants. I thank the wasps for keeping my plants free from aphids and other vermin. Watching things grow in my garden gives me some joy and comfort while I am trying to sort through memories from a much happier time.

Growing, harvesting and cooking your own food is probably one of the most satisfying experiences any gardener can have.

Although I completely lost my appetite I know that being able to prepare a meal from the fruits of one's diligent labor is a vital element of self care and cannot be underestimated during the time of mourning. 

Most days are very difficult for me. I hardly sleep anymore and I could probably water my small garden with all the tears I am shedding. I know that my beloved husband would not want me to let myself go so I try to pull myself together. Watching things grow fills my heart with gratitude. I take my morning coffee and read books in my garden just like we both used to do on so many mornings. I harvest my vegetables and prepare my meals the way I did for both of us. I don't even need to close my eyes to see my husband's smile as he is waiting for the salad dressing I am making.

We promised each other to be together forever. He never left. He just moved to another plane of existence and is waiting there for me...

By Dominique Allmon

In loving memory of my husband James W. Allmon (1953-2023)

Post scriptum

Cancer seems to be a nightmare my husband's family has to deal with. On May 7, 2025 my husband's son James William Jr. passed away only two moths before his 50th birthday. May he too rest in peace. 

Dominique Allmon©2025

Death by Conventional Medicine

"Did you know that the 3rd or 4th largest cause of death in the US & Canada is iatrogenic death? Iatrogenic disease is rampant and we are virtually kept blind to it. In fact, you are desensitized to it... its normal... because you hear about it at the end of commercials all day long... " - Melanie Milletics

Death by medicine - conventional or alternative, may not always be easy to prove. The post mortem autopsy is a way to determine the exact cause of death, but may not tell us whether the patient would have lived a little longer, or died a little healthier if, for instance, a particular treatment wasn't administered. 

I am not a medical doctor and I would never assume that I have all the answers. A human being is more than just a sum of his or her organs. Unfortunately, the holistic view of a patient is not encouraged in conventional medical schools, nor is the importance of nutrition. A body is often understood as a machine that needs repairs. When the systems break and there is nothing more to repair, the patient dies.

Statistics are not very flattering to the medical profession. Too many patients die from unnecessary procedures, adverse drug reactions, medical errors, negligence, or as a result of surgery and hospitalization.

If you are lucky to realize early enough that the treatment will eventually kill you, you might be able to save yourself. Unfortunately, most people trust their doctors and are often ignorant about their own bodies and the origin of their disease. In most cases disease forms over a long period of time and may have multiple causes, including lifestyle and genetics.

Wrong diagnoses, diagnoses for profit, wrong treatment, and over-medication are incredibly prevalent. The Hippocratic oath does not prevent many doctors from seeing their profession as a money making business. Who can blame them? 

Healthy, or relatively healthy patients who need only little medication or none at all, are very bad for business, but once a symptom is "decoded" a patient may become a real gold mine. This is true in countries like the United States, where the healthcare system still has to undergo necessary reforms; this also is true in countries like Austria or Germany that are proud of their socialized medicine. 

Have you ever met a person who started his or her medical odyssey with one prescription drug, but ended up taking five, six, nine, or more, and seems to be doing worse than ever before? 

I know of many such cases and might have even become one myself. A few years ago a company I enjoyed working for for twenty eight years, implemented a major change in my job description. Rules were changed to my disadvantage and my whole life changed overnight. I will not go into details but the changes were drastic. Few of my colleagues who shared the same fate ended up frustrated and eventually left the company.  

 

The stress, distress, anger, and disappointment were the cause of an extremely elevated blood pressure. My blood pressure went from low to pathologically high. The chance of heart attack or stroke in an otherwise healthy person did not seem like something I wanted to even consider, but things were turning from bad to worse and I had to see a doctor. I received a sample pack of a blood-pressure reducing drug. After a week my blood pressure went down - a clear sign that the drug was working - and I felt better. No negative side effects.

As much as I hate drugs, I agreed to take it till my condition improved. I got my prescription filled and started taking the drug. It was not exactly the same drug as the sample I tried before but my doctor informed me that this particular one was sort of generic drug and even better than the sample I tested. It was just as effective, and that he himself was taking it and had no problems with his blood pressure whatsoever. Wouldn't you trust your doctor in such a case? 

I put my skepticism on the shelf and started taking the medication. No more than one week later I developed horrible joint and muscle pain, as well as a rash all over my body. I could not walk, sit or lie down without pain, I could no longer climb the stairs without horrible pain in my knees. My condition deteriorated so fast I could not believe my very eyes. Naturally, I went back to see my doctor. He refused to acknowledge my symptoms as a result of that particular medication he prescribed, and suggested another drug for the pain and inflammation I now suffered from. I got a new prescription and went home. Smarter this time, I did some research online and found out that the suggested drug could help me with the pain, but could increase my blood pressure and would possibly also cause damage to my liver. The great news, I would be spared a heart attack or stroke if I agreed to taking two drugs pharmaceutical together. Oh, I almost forgot. Since the rash on my skin was getting worse, I would have had to see a dermatologist to take care of it.

Blood pressure medication, an anti-inflammatory drug, and soon something else to mitigate the elevated liver enzymes, plus whatever the dermatologist would have prescribed for the rash on my skin. And if any of the new pharmaceuticals caused kidney damage or pancreatitis, there would be a new prescription for me. And so on, and so on. 

As far as I was concerned, that was it! Against my doctor's advice, I stopped the blood pressure medication altogether and never bought the drug that was supposed to mediate the inflammation. Naturally, the blood pressure went up again but the inflammation in my body subsided. I started supplementing with magnesium and B vitamins. A few months later I quit my job and went on a long vacation. In no time everything turned back to normal: my high blood pressure, the joint inflammation, the skin rash simply disappeared completely. I now know that if I did not refuse to take the prescribed medication, today I might have been on four, five or more pharmaceutical drugs, one treating the negative side effects of the other and making me sicker and sicker. I never went back to see that doctor. In fact, I hardly ever needed to see any doctor at all.

I had a neighbor who wasn't strong enough to say no to her doctor and was, only a few years into her treatment, completely unable to take care of herself. She lost most of her teeth due to inflammation. She had to use a rollator, if she walked at all, and had to rely on nursing services. All this started with blood pressure medication her doctor convinced her she needed. She trusted her doctor and accepted her rapid degeneration as a natural consequence of aging. Turning into a cripple at the age of 63 should not be an option to anyone but she believed that this was natural.

Another of my neighbors has an even more terrible story to tell. She underwent surgery for a kidney tumor. After initial improvement, she developed pain and the left side of her body, where the surgery was performed, swelled up enormously. Her doctor "diagnosed" another tumor, suggested another biopsy and a possible cancer treatment that would include chemotherapy. Horrified of cancer and the chemotherapy, the poor woman changed her lifestyle and nutrition, but as the pain and swelling grew, she had a feeling, an inkling, that there was "something" within her body that was causing this swelling and discomfort and that it wasn't the tumor. After more than a year of suffering and countless visits to different doctors, including the surgeon who performed the original surgery, only one medical professional agreed to take her seriously. After a CAT scan, to everybody's horror, they found out that the woman wasn't simply a hypochondriac. The enormous, tumor-like swelling was caused by a small surgical clamp that was left in her body by mistake or neglect during the original tumor surgery! 

 

I have one more story to tell... 

My husband receiving his first immunotherapy infusion in January 2022, wearing a face mask because of the pandemic regulations

A few weeks ago I lost my husband. He was diagnosed with stage IV renal cell carcinoma in Fall 2021 and underwent four different treatments. The side effects of all four drugs were horrifying, but he managed to improve considerably. The immunotherapy infusions he received were quite promising. The tumor was shrinking. In July 2023 he was still very energetic and glowing, and people were surprised how well he looked. 

 

Before I continue with my husband's story, I want to mention that he was a rather healthy man for most of his life. He despised medications and hardly ever went to see a doctor, that is, till the blood showed up in his urine at the age of 68. For the first time, after the cancer diagnosis, my husband trusted a doctor - an oncologist. For the first time, he was not only taking the cancer medication but also multiple drugs to mitigate various side effects of his cancer treatment. 

 

In August 2023 he had a dental procedure where the hygiene standards were rather questionable. Just in case, Jim received two different antibiotics  to prevent possible infection. He felt that something went horribly wrong while in that dentist's office. The dentist opened the door with a gloved hand, touched her chair and the computer keyboard. That very hand ended up in his mouth and the dentist did not even change the glove. It was too late for him to object. She did not change or remove the glove after the procedure and opened the door for him, still wearing the same glove she had on when performing the procedure. 

 

By the end of August my husband developed a serious cough and was given two more antibiotics and a cough syrup. When this did not work, more drugs, including Z-Pak and two other cough medications with serious side effects, were prescribed by his oncologist in September. James was stressed and distressed. Nobody checked his lungs! In October the oncologist informed him that his tumor became more aggressive and that there was nothing else she could do for him. The cancer treatment was terminated and palliative care suggested. Unfortunately, at this point, my husband completely depended on his oncologist and did not even seek a second opinion or consider alternative cancer treatments. 

 

In the beginning of November he felt weak but could still move around and take care of himself. His cough, however, intensified and the breathing was getting more difficult. On Thanksgiving Eve, after a quarrel with his daughter because he felt too weak to travel 70 miles to have dinner with her in Carlsbad, physically and mentally exhausted, my husband collapsed and had to be flown by helicopter from Roswell, New Mexico to El Paso, Texas. He ended up in an intensive care unit with internal bleeding and a seriously compromised immune system. He had to be treated for ulcers and pneumonia, and received three blood transfusions within only three days.

 

When nothing worked, they realized that he did not actually have pneumonia but rather pleural effusion (water in the lungs) that required a very different treatment. More drugs were administered and multiple tubes inserted to his body to drain the lungs. He was heavily sedated. By December 13, he was only a shadow of himself, his lungs damaged so completely that he could not breathe on his own anymore. He passed away on December 15. He did not die from cancer. He died from the impact of the treatment on his system and from the horrible side effects of countless drugs administered without proper diagnosis. 

When one hears stories like that, one can only get very angry. The trust we put in people who are supposed to save our lives blinds us so completely that we are unable to think clearly. It's the white coat syndrome, some people say.

Just imagine, how many lives could be saved if people sought a second or third opinion. How many lives could be saved if people changed their lifestyles and understood their bodies a bit better? How many lives could be saved if doctors did not prescribe dangerous, often unnecessary, medication so freely?

Disease prevention is still largely a domain of alternative medicine. Nutrition, stress control, detoxification, and various fitness programs, are often suggested to patients by naturopathic doctors. In many cases, such solutions work, but for some patients it may be too late for treatment of any kind. My thoughts go to a dog park acquaintance who was "eaten up" by cancer because she refused any treatment whatsoever. This happens sometimes when guilt and wrong beliefs interfere with the will to survive. A visit to a doctor, when she first noticed a growth in her breast, might have saved her life, but she believed that her disease was a sort of punishment she absolutely deserved. If she was to live, the prayers would take care of it. Her tumor was growing fast. She started wearing bulky sweaters to cover it up. Dog park visitors who knew her wondered why she was dressing up like that when the temperatures went up to 98°F and more that summer. She passed away and her dog was adopted by a family who owned her dog's mama.

This whole subject is very difficult and often, emotionally loaded. I have no intention to denigrate the entire medical profession, but something definitely is not right. When we look at the history of medicine, we are often shocked at the barbarity of medical treatments and procedures that were common only a hundred years ago. Will the people of the future cringe at our cancer treatments or surgical procedures that seem so advanced to us today?

Technological progress, new diagnostic tools and growing knowledge open the way to new therapies. Many more lives will be saved in the future, but unless we change the way we live, eat, and relax, there will be many more sick people, and doctors will prescribe drugs that don't necessarily work. Chronic disease develops over many years, yet we can prevent it and, to some degree, even reverse the symptoms when we change the way we live. Ignorance probably kills more people than the medical profession ever will, but the whole healthcare system has to be revised if we really want to save lives.

Dominique Allmon

 

Images taken by the author. 

 

1. Picture of some of the medication my husband was prescribed to mitigate the side effects and to repair the damage caused by the botched dental procedure.

 

2.  My husband receiving his first immunotherapy infusion in January 2022. 

 

Dominique Allmon©2024 

 

 

Post scriptum

 

August, 2026

 

One more, a truly tragic, story... 

 

I recently lost a friend. She had her colonoscopy seven years ago. Everything went well. About five years ago she started experiencing pain in her digestive tract and diarrhea. Without any additional testing, her GP diagnosed her with IBS and prescribed medication to mitigate the discomfort. Nothing worked. She believed that it must have been the stress that prevented her from getting well. 

 

When things got worse and really bad, she eventually learned that she had two rare stage IV cancers, one of which was the colorectal cancer. She started her cancer treatment in January and went through the whole process that involved surgery, chemotherapy and 28 radiation sessions. At the end of May, a shadow of her former self, she was declared cancer-free but in July a CAT scan showed a different story. The cancer was back and she was given no more than three weeks to live. She passed away in a hospice in mid-August, aged 66. 

 

My friend's story is all the more tragic because a simple, inexpensive stool test, the fecal occult blood test, could have detected the real reason for her digestive tract problems. Additional tests and another colonoscopy performed early on could have discovered polyps, precancerous or cancerous lesions that could have been treated and removed. If the cancer in its initial stage was detected at that time, her life could have been saved. She trusted her GP, an ignorant doctor who was arrogant enough not to give her a referral to a gastroenterologist or do the proper lab work. Not all details are known to me but the moral from my friend's story is simple: You always need a second opinion. Doctors are not infallible. They are human, they make mistakes. A wrong diagnosis could cost you your life!  

 

Dominique Allmon 

 

*Information in this article is for educational purposes only. It is not meant to diagnose, treat, cure or prevent any disease. It is not here to denigrate or malign the medical profession. It is not here to accuse nurses or doctors of mistreatment or malpractice. I published this article to make a point that sometimes a second and even third opinion might be life saving. Doctors are human and not necessarily infallible and not all prescribed medications or treatments are effective for every patient.  

Also of interest:

• Table of Iatrogenic deaths in the United States. Article link here
• Death by “alternative” medicine: Who’s to blame? Article link here
• Johns Hopkins Study. Article link here
• Conventional Medicine Is the Leading Cause of Death. Article link here
• Death by Medicine. Article link here 

The Morning After The Earth Day

Each Earth Day celebration fills our hearts with hope as ordinary citizens, nature conservationists, NGOs, and businesses all over the world gather together to clean up the environment and discuss the badly needed change. Every year, countless communities and businesses do their best to implement the environment friendly solutions to minimize pollution and minimize waste of resources.

Much will be done between now and the next time we get together to celebrate the Earth Day, asses the results of our strategies, and admire the changes visible everywhere. But the change has to start with us! Unless we critically review our shopping habits and understand that our behavior has consequences, nothing will change.

The morning after. How many of you forgot to take your reusable travel mug, your reusable aluminum water bottle, or your reusable shopping tote bag with you this morning? Another plastic cup, another plastic bottle, another plastic straw, another plastic bag that could have been avoided. Well, tomorrow is another day and we can certainly do a bit better.

Those who travel learn to see the world with different eyes. Take the coffee habit in Vienna, Austria, for instance. The coffee to go found its way there as well, but the Austrians still love their traditional coffee shops where they can sit quietly, read the morning news, and enjoy every sip of their coffee, served in cups with saucers and spoons, in a less hurried manner; Visit a grocery store in Germany. Many chain supermarkets there do not use plastic bags anymore. You can buy a paper bag at checkout if you did not bring your own and you are expected to reuse and recycle it; You see recycling bins everywhere you go in Europe. In many cities you even find recycling bins in hotel rooms. Most people in most European countries recycle as much as they can and yet, even Europe cannot completely avoid the pollution and waste problem.

Hikers and skiers in the Alps or the High Tatra dump tones of plastic bottles, bags, and containers every year. And every year around the Earth Day or during the so called Plastic Free July, volunteers gather to clean up the mess. Many forests, beaches, and cities all over the world go the same way. It makes you wonder, do tourists even care for the places they visit?

Many communities in the US have implemented ambitious recycling programs. The situation varies from state to state and from community to community. Much has to be done, but there is hope. Yet recycling alone is not enough. The packaging industry will most probably not disappear like the once popular horse and carriage, but it definitely has to change its ways. New bio-degradable packaging materials must replace plastic. But unless consumers demand such change, no much will happen. If customers collectively refused to buy anything packaged in plastic containers, the industry would have no choice but to adapt. Not that long ago milk, for instance, came in glass bottles. Why cannot we go back to bottling milk again?

Old habits die hard, but with a little patience and determination, we can learn new ones and change the ways we live our daily lives. And the best thing is, we will see the change next time we gather to celebrate the Earth Day.

By Dominique Allmon

Dominique Allmon©2018

Green Tips And Two Green Earth Day Recipes

As people gather to collectively celebrate the 47th Earth Day in America and elsewhere, many take time to review their own lifestyle strategies. recycling, reusing, reducing household waste and the use of plastic, chemicals, and ecologically unsustainable products. 

Much has to be done to protect the environment, but instead of waiting for the politicians to change things, each of us can start taking steps in his or her own home, office, school, or town. One of the simplest, but maybe not the easiest, thing we can do is to change the way we eat and obtain food:

• buy organic
• buy locally grown or produced
• buy seasonal
• grow your own
• forage
• make your own food

For many people this might be easier said than done, but lack of time or lack of money are not really good excuses. 

Organic food might be expensive at the first sight, but consider the increased nutrition fresh organic food provides. Less chemicals in your food also means less hazard to your health and possible reduced future health care coasts. Local farmer's markets are full of bargains.

Locally grown, seasonal produce helps reduce your carbon foot print, and once again, provides fruits and vegetable at its peak nutritional value. Many local farmers resorted to organic farming at some point in the past, but cannot afford the incredibly expensive organic certification. Visit such local farm to find out how food is grown or produced. Smaller farmers seem to have a very different set of ethical values than the food industry. Profit, while incredibly important, is not necessarily on top of the list. 

Grow your own! In 2017 a perfectly manicured 1950s American Dream style lawn looks a bit outdated to me. Some communities or residents' associations may not permit you to have a vegetable garden on your property, but you can still grow herbs and vegetables in decorative pots on your porch. Big city dwellers can easily create a container garden on their balconies or terraces. Those who only have a windowsill can at least grow fresh kitchen herbs. If you have never done this before you can take gardening courses. Many master gardeners offer gardening classes for beginners. Once you've got your fingers dirty, you will never want to buy another carrot or tomato. There is nothing more comforting than to see your food grow. 

Foraging is becoming more and more popular. If you do not have much experience with wild herbs, berries or mushrooms, you may have to take a class or attend a foraging workshop. The abundance of wild food is unimaginable, but you have to be very careful as there are herbs, berries and mushrooms that look like the good thing, but are often extremely poisonous. 

Last but not least, make your own food! If you are a working adult with kids and family on your head, this can be difficult. You may not be able to do it during the week, but you can certainly make a ritual out of family cooking on weekends. Weekend is also a good time to prepare some healthy food for the coming week:

• salads in jars, that you can make ahead
• smoothies or smoothie combos that can be made ahead - simply chop the ingredients and freeze them in small portions so that they are ready for blending during the week
• soups can be cooked ahead and frozen, or fresh soup ingredients can be chopped, portioned out and frozen for later use
• stews can be made ahead and frozen
• bread baking on weekend can be a real fun

I hope that these few suggestions will help you get better organized. If you have tomatoes, peppers or herbs growing in your backyard you do not even have to drive to a store to get the salad ingredients.

 ~ Green Sauce Recipe ~

This is a variation of the famous Frankfurt Green Sauce. It can be used as a condiment for roasted meats, cold cuts, steamed, stewed or roasted vegetable, baked potatoes, and egg dishes; as a deep or a salad dressing; and in soups. It has a very green, almost grassy taste and may remind you a bit of the Argentinian chimichurri.

Ingredients:

• 2-3 cups of mixed garden and wild herbs, roughly chopped (parsley, chives, arugula, sorrel, dandelion greens, ground elder, chervil, Sanguisorba minor or salad burnet, borage, ramsons)
• 2-3 garlic cloves, roughly chopped
• 1 medium large purple onion, peeled and roughly chopped
• juice of 1 lime
• 1 Tbsp Dijon mustard
• 1 tsp grated horse radish root (optional)
• 1/2 cup virgin olive oil 
• 1 cup natural probiotic yogurt
• 1 tsp Celtic sea salt
• 1 tsp freshly ground black pepper

Method: 

• In a food processor pulse blend herbs, garlic, onion, and lime juice until they turn into a green coarse paste. Do not over process.
• Add all the remaining ingredients and blend until all is well combined. The sauce should not be too thick. Add more lemon juice or a bit more yogurt to achieve a nice consistency. 
• Adjust the taste to your personal liking and serve with your favorite dish. The stores well in the fridge for two to three days, so it it quickly. It can also be frozen and used in soups.

~ Ground Elder Pesto ~

Ground elder, also known as bishop's weed, is a rather underestimated herb. When it shows up in your garden you will treat it as an unwanted weed, but the more you learn about it, the more you will come to love it. It also grows in the wild and can be foraged, but you must be careful as it resembles the highly poisonous hemlock. Both plants look almost the same when flowering. A simple test will help you distinguish ground elder form other plants: simply take a single leaf and rub it between you fingers. The aroma will remind you of carrots. Best time to forage for leaves is from May till July. This herb has many health benefits. It has a very high content of vitamin C and is good for gout, scurvy, digestion, and piles.

Ingredients:

• 1 cup ground elder leaves, packed
• 1/4 cup pistachio nuts, raw or roasted 
• 2 large garlic cloves
• juice of medium large lemon
• grated peel of 1/2 organic, untreated lemon
• 1/4 cup virgin olive oil
• Celtic sea salt and freshly ground pepper, to taste

Method:

• In a food processor pulse blend ground elder, garlic, pistachios, lemon peel, and lemon juice. Do not over process. The mixture should be nicely coarse.
• Add olive oil, salt and pepper and whiz again. Serve with pasta dishes, as a dip, soup or salad garnish. If you like cheese you can add crumbled Pecorino  or Parmigiano reggiano cheese, as you normally would if you made a classic basil pesto. 

Both recipes may sound slightly unusual, but if you can get the ingredients, give them a try.

This year Earth Day falls on weekend. Take advantage of it and go on a hiking trip, ride your bike, start a garden, or meet friends and family over a healthy, home made meal. Reach out to your community and see if there is anything you could do collectively to reduce your carbon foot print. The climate change may be real or perceived, but the environmental pollution is not. Many things must be done so that the generations to come can enjoy the beauty of our planet.

~ Happy Earth Day 2017 ~

By Dominique Allmon

 
Dominique Allmon©2017

Spring Cleaning or How Toxic is Your Home?

How toxic is your home?

Spotless, fresh-smelling home has been a dream of every housewife since the introduction of television set into ordinary households. The trend intensified in the 1950s and 1960s and continues to this day. Clever marketing strategies were perfected over decades to sell ever growing number of products promising to make your laundry whiter, your floor cleaner, and your sink shiner than ever. The commercial ads are omnipresent and the promise very tempting.

Unfortunately both, the desire for cleanliness and the promise of thereof, carry unexpected dangers to health. On the one hand, sterilized environment prevents our immune systems from developing natural resistance to common germs. On the other, many products contain chemicals that may be harmful or even toxic to our health.

The fear of germs and frequent use of germicides created a paradox with very sad consequences, especially for young children. In 1989 a so called "hygiene hypothesis" was first presented by D.P. Strachan who postulated that reduced early childhood exposure to germs resulted in increased occurrence of hay fever and allergies. Microbial diversity is necessary for the immune system to develop immune tolerance. Immune system learns to identify pathogens and to fight them off. Lack of exposure to microbes is believed to lead to a faulty immune system that expresses itself in increased susceptibility to disease.

The use of harmful or even toxic chemicals to keep our homes clean not only increases occurrence of asthma and allergies, but it may lead to the so called environmental illness where the immune system is unable to deal with every day toxins and simply collapses. Even the smallest amount of chemicals can trigger immune system reactions. Autoimmune diseases are often the consequence of malfunctioning, oversensitive immune system.

The natural way

With a growing environmental consciousness consumers also opt for products that do not harm or unnecessarily pollute our already fragile environment. This trend created a paradigm change for manufacturers as well. This change comes with a price. The "cleaner" cleaning products are often more expensive and not every household can afford to buy them. This is really a pity because, on the long run, a small investment could mean a much healthier home and much smaller medical bills in the future.

To prevent allergies and other diseases, including cancer, many households, especially those with young children and pets, are turning to natural products. More and more people resolve to traditional home-made recipes that utilize common household goods such as alcohol, vinegar, baking soda, essential oils, salt and lemon juice. We do not have to be poisoned simply because we want to stay clean. Our grandmothers managed their households with a few time-proven recipes and made sure that our parents grew up healthy. Such recipes were passed from one generation to another and the time is ripe for their renaissance.

By Dominique Allmon

Dominique Allmon©2015

The Incredible Lightness of Being

"The Earth is a natural source of electrons and subtle electrical fields, which are essential for proper functioning of immune systems, circulation, synchronization of biorhythms and other physiological processes and may actually be the most effective, essential, least expensive, and easiest to attain antioxidant." - Dr. Joseph Mercola

Have you ever heard about "earthing?" There is an emerging research investigating the relationship between contact with Earth and our health and well-being.

I travel a lot by airplane and also spend many hours working at the computer. Despite an otherwise healthy lifestyle I sometimes feel "disconnected" from my own energy core. No amount of sleep or relaxation seem to help.

Last week I had my eureka moment. I was in Florida over the weekend and jumped into sea water. There were hardly any people on the beach. Only a few joggers dared the early morning breeze. 

I took a very long walk, barefoot. Everything was perfect. The sound of waves calmed my thoughts; the salty breeze nourished my lungs; the morning sun caressed my skin without burning it. It was a perfect morning that ended with a large bowl of freshly made fruit salad. 

The eureka moment came when I realized how energized I was after my walk. I love walking and walk whenever I have a chance, but I hardly ever walk barefoot. A two-hour walk on the beach did more for me than an eight hours of sleep in a super comfortable bed. 

I wasn't imagining things. The energy surge was very powerful and I wondered if this was how "earthing" really worked. 

Researchers believe that the electrons from the Earth have a powerful antioxidant effect on our bodies. Our immune system works best when our bodies have a constant supply of electrons. The easiest way to charge the body is to walk barefoot in grass, field, garden or forest soil, sand or even concrete, especially when they are wet. Moisture amplifies the conductivity.

When we walk barefoot we are establishing a contact between Earth and the body. This allows a free flow of electrons.

Researchers believe that earthing minimizes the consequences of exposure to potentially disruptive energy fields like electromagnetic smog or "dirty electricity" and may be especially beneficial to people who spent a lot of time working with computers or using electronic devices such as cellphones.

Studies show that earthing improves blood viscosity, heart rate, stress hormone levels, inflammation, detoxification and sleep. 

For most part of their evolutionary existence humans were well connected to Earth. They slept on the ground, used natural building materials, natural fabrics and either walked barefoot or wore leather shoes with leather soles. Rubber and plastic are relatively recent inventions. They are perfect insulators where they are needed but they prevent the flow of electrons between Earth and the human body. 

When you wear shoes with rubber soles you are completely disconnected from the Mother Earth. To re-establish the connection take off your shoes as often as you can and walk barefoot, if only in your backyard. I am certain, you will notice the difference in no time!

By Dominique Allmon

Dominique Allmon©2014