Tuesday, December 31, 2013

Happy New Year!


In this new year, 
may you have a deep understanding of your true value and worth, 
an absolute faith in your unlimited potential, 
peace of mind in the midst of uncertainty, 
the confidence to let go when you need to, 
acceptance to replace your resistance, 
gratitude to open your heart, the strength to meet your challenges, 
great love to replace your fear, 
forgiveness and compassion for those who offend you, 
clear sight to see your best and true path, 
hope to dispel obscurity, 
the conviction to make your dreams come true, 
meaningful and rewarding synchronicities, 
dear friends who truly know and love you, 
a childlike trust in the benevolence of the universe, 
the humility to remain teachable, 
the wisdom to fully embrace your life exactly as it is, 
the understanding that every soul has its own course to follow, 
the discernment to recognize your own unique inner voice of truth, 
and the courage to learn to be still. 

Janet Rebhan

~ May you find the courage, the strength and the wisdom to lead an extraordinary life. 
Wishing you a Happy New Year 2014 ~ Dominique ~

Monday, December 23, 2013

The Fragrance of Christmas


 Christmas
that magic blanket 
that wraps itself about us, 
that something so intangible 
that it is like a fragrance. 
It may weave a spell of nostalgia. 

Christmas 
may be a day of feasting, 
or of prayer, 
but always it will be 
a day of remembrance  
a day in which we think 
of everything we have ever loved. 

By Augusta E. Rundel

Wishing everyone happy, peaceful and very fragrant Christmas 
~ Dominique 

Friday, December 20, 2013

The Old Pickle Jar



The pickle jar as far back as I can remember sat on the floor beside the dresser in my parents' bedroom. When he got ready for bed, Dad would empty his pockets and toss his coins into the jar. As a small boy I was always fascinated at the sounds the coins made as they were dropped into the jar. They landed with a merry jingle when the jar was almost empty. Then the tones gradually muted to a dull thud as the jar was filled. 

I used to squat on the floor in front of the jar and admire the copper and silver circles that glinted like a pirate's treasure when the sun poured through the bedroom window. When the jar was filled, Dad would sit at the kitchen table and roll the coins before taking them to the bank. 

Taking the coins to the bank was always a big production. Stacked neatly in a small cardboard box, the coins were placed between Dad and me on the seat of his old truck. Each and every time, as we drove to the bank, Dad would look at me hopefully. "Those coins are going to keep you out of the textile mill, son.You're going to do better than me. This old mill town's not going to hold you back." 

Also, each and every time, as he slid the box of rolled coins across the counter at the bank toward the cashier, he would grin proudly. "These are for my son's college fund. He'll never work at the mill all his life like me." 

We would always celebrate each deposit by stopping for an ice cream cone. I always got chocolate. Dad always got vanilla.  When the clerk at the ice cream parlor handed Dad his change, he would show me the few coins nestled in his palm. "When we get home, we'll start filling the jar again." He always let me drop the first coins into the empty jar. As they rattled around with a brief, happy jingle, we grinned at each other. "You won't get to college on pennies, nickels, dimes and quarters," he said. "But you'll get there. I'll see to that." 

The years passed, and I finished college and took a job in another town. Once, while visiting my parents, I used the phone in their bedroom, and noticed that the pickle jar was gone.  It had served its purpose and had been removed. A lump rose in my throat as I stared at the spot beside the dresser where the jar had always stood. My dad was a man of few words, and never lectured me on the values of determination, perseverance, and faith. The pickle jar had taught me all these virtues far more eloquently than the most flowery of words could have done. 

When I married, I told my wife Susan about the significant part the lowly pickle jar had played in my life as a boy. In my mind, it defined, more than anything else, how much my dad had loved me. No matter how rough things got at home, Dad continued to doggedly drop his coins into the jar. 

Even the summer when Dad got laid off from the mill, and Mama had to serve dried beans several times a week, not a single dime was taken from the jar.  To the contrary, as Dad looked across the table at me, pouring catsup over my beans to make them more palatable, he became more determined than ever to make a way out for me. "When you finish college, Son," he told me, his eyes glistening, "You'll never have to eat beans again ... unless you want to." 

The first Christmas after our daughter Jessica was born, we spent the holiday with my parents. After dinner, Mom and Dad sat next to each other on the sofa, taking turns cuddling their first grandchild. Jessica began to whimper softly and Susan took her from Dad's arms. "She probably needs to be changed." she said, carrying the baby into my parents' bedroom to diaper her. When Susan came back into the living room, there was a strange mist in her eyes. 

She handed Jessica back to Dad before taking my hand and leading me into the room. "Look," she said softly, her eyes directing me to a spot on the floor beside the dresser. To my amazement, there, as if it had never been removed, stood the old pickle jar, the bottom already covered with coins. I walked over to the pickle jar, dug down into my pocket, and pulled out a fistful of coins. With a gamut of emotions choking me, I dropped the coins into the jar. 

I looked up and saw that Dad, carrying Jessica, had slipped quietly into the room. Our eyes locked, and I knew he was feeling the same emotions I felt. Neither one of us could speak. 

Author Anonymous but greatly appreciated

Sunday, December 15, 2013

A Brief History of Snow


By Charlie English
 
The early 20th-century Arctic explorer Vilhjalmur Stefansson relates a salutory technique used by the Inuit to deal with a blizzard, a common phenomenon in the Canadian north. When an Inuit becomes lost, he will make himself comfortable and conserve energy, perhaps building an igloo, perhaps sitting with his back to the wind, moving around only occasionally to keep himself from freezing, sleeping if possible. Then, when the storm has passed and he can see again, he will carry on to his destination.

A European, by contrast, will instinctively thrash on, building up a sweat with his exertions. As he exhausts himself, the sweat generated will turn to ice, which in all likelihood will kill him.

I like Stefansson's story for what it says about the Inuit, but also because the blizzard reveals something of the nature of the person stuck within it. I think of it often when a snowstorm strikes Britain, when there is chaos on the railways and the roads, a shortage of salt and grit and gas, and a lack of foresight by whomever it was. As schools shut, the recriminations begin about slack attitudes, the cost to society and things not being what they were.

In the long history in which humans have been getting caught in snowstorms, the way we have reacted to snow and interpreted it has shifted radically from place to place and era to era. For the Impressionists and the Japanese ukiyo-e artists, it was a force for beauty and contemplation. For the inhabitants of the Alps in the middle ages and after, it was associated with evil and witchcraft. Each society has interpreted the unusual and often spectacular event of a snowfall in a different way.

Perhaps the best way to track the cultural significance of snow is through art. Until the 16th century, artists showed little interest except where it had a religious context. Then came the shocking winter of 1564-5, the longest and most severe for more than a hundred years, and the first great winter of the intensely cold period in northern Europe that we now call the Little Ice Age.

For the next 150 years, the winters in Europe were extremely cold. It was the most sustained period of low temperatures in Europe since the last major ice age: crops failed, winter snowfall increased and Alpine glaciers advanced down the mountain sides, swallowing pastures, eradicating communities and gouging ever deeper features in the landscape.

 The inhabitants of the Alpine Chamonix valley petitioned their lords to do something to alleviate the effects of the climate: "We are terrified of the glaciers . . . which are moving forward all the time and have just buried two of our villages and destroyed a third." The talk in the inns and the pulpits and the government would have been of the changing climate.

It was early in this exceptional winter of 1565 that Pieter Bruegel the Elder created what is regarded as the first winter landscape painting, The Hunters in the Snow. What did he see in this, the earliest detailed account of people's reaction to snow?

He saw the pleasure of snow as much as the pain. These are lean days, as the huntsmen's meagre bag attests, but they are also days of fun and leisure. Apart from the business of hunting and gathering wood, work has largely stopped. People have come out to enjoy themselves on this clear, special day, when snowfall has made the landscape new; they are skating and playing a precursor of ice hockey. It is also a time for children, for innocence and play, romance and games.

Once Bruegel had found snow as a subject, he couldn't stop. Among a number of paintings of ice and snow that survive, he created the first scene with falling snow and the first nativity scene to include snow, The Adoration of the Magi. He also started a vogue for Netherlandish snow painting that endured for a century and a half.

But the largely benign manifestation of snow was not to last. In the growing romantic tradition of the late 18th century, in which nature was employed to dramatise and heighten human emotions, snow was assigned a range of sinister and dangerous roles. No longer suitable for children to be seen playing with, it was more likely to be shown freezing people to death, crushing them under its weight, or drowning horse-drawn carriages in its hungry depths.

In part, this reinterpretation of snow was the result of a new period of extremely cold weather. After a relatively warm period that coincided with the end of the Dutch Golden Age, the temperature began to dip after 1775, heading for a trough that bottomed out in the second decade of the 19th century. In 1809, a series of major volcanic eruptions heralded the arrival of a particularly cold period as the clouds of ash partially blocked out the sun. The decade from 1810 to 1819 was the coldest in England since the 17th century. In 1812, the French Grand Armée was chased from Moscow by the advancing winter – known to the Russians as General Snow.

The new coldness seeped into literature and music as well as art. Dickens experienced six white Christmases in the first nine years of his life (he was born in 1812), which may account for the vivid snowscapes in Oliver Twist and A Christmas Carol. The snow in Franz Schubert's Winterreise is the symbol of misery and heartbreak. For the painter Caspar David Friedrich, snow symbolized death. JMW Turner, meanwhile, painted some of snow's most terrifying images. He had witnessed the full violence of snow and ice in his journeys to the Alps: at least twice his carriage was overturned by snow. In 1810, he painted The Fall of an Avalanche in the Grisons, in which a chalet is obliterated by a white wave of snow.

Avalanches are the most extreme manifestations of terrifying snow, but in the early 19th century they were little understood even in the Alps. A mythology had grown up around them: they were widely believed to be the result of witchcraft. A Swiss legend told of an old woman dressed in black who was seen riding the first wave of an avalanche while quietly turning her spinning wheel. She was grabbed by four men and burned alive.

Alpine residents would protect themselves by burying eggs marked with the sign of a cross at the foot of known avalanche slopes. The avalanche historian Colin Fraser recounts an Alpine adage that sums up the mountain-dwellers' fear of snow: "What flies without wings, strikes without hand and sees without eyes? The avalanche beast!"

Britain's most disastrous avalanche occurred in 1836 in the unlikely town of Lewes in East Sussex, after a phenomenal Christmas storm. It is recounted in a painting by Thomas Henwood now held by the Lewes museum; the Snowdrop Inn stands at the scene of the tragedy.

A violent gale on Christmas night blew the snowfall into a cornice on a cliff's edge 100m above Boulder Row, which had been built for the families of poor workers. The heavy snow and strong winds left the streets 10ft deep, with drifts up to 20ft deep. However, even when a portion of the snow fell from the clifftop into a nearby timber yard, the cottages' transfixed residents refused to leave their homes, and on 27 December, the cornice dropped.

One eyewitness said the snow appeared to hit the houses at the base, heaving them upwards, then breaking over them like a gigantic wave to dash them bodily into the road. When the mist cleared off, there was nothing to see but an enormous mound of pure white. Eight people were killed.

The lesson of the Lewes snow drop, and of other great snowstorms in history, is that the human desire to carry on is foolish. As urban societies grew increasingly complex during the 19th century, they became more vulnerable to snow. Nowhere was this more evident than in New York in March 1888.

The Blizzard of 1888 ranks among the most notorious snowstorms in history. It struck on a Monday – crucially, as cities are always most vulnerable during the working week. The storm dropped 50in in all, but instead of staying at home and sitting out the storm, New Yorkers jumped out of their windows into the drifts in order to get to work. This was later interpreted as hubris.

The result is the stuff of New York folklore. The elevated railways, a new innovation, became blocked with snow and the telegraph cables that kept the stations in contact with controllers broke down. The trains crashed into one another and passengers were stranded. Despite the strong winds, some tried to crawl along the tracks.

The railroads leading into the city were blocked by drifts that were sometimes deeper than the trains were high. Commuters, who were trapped for days, were forced to chop up the train seats and tables to use as firewood while the wind whistled through the cracks in the coachwork. Those who abandoned the trains to walk home found themselves struggling for hours through drifts up to their armpits and suffered frostbite.

In the city center, the horse-cars found the drifts impassable, and many were abandoned by their drivers. People came across horses that had frozen solid in their harnesses and whose heads stuck up out of the drifting snow. The wind was so strong that unlucky pedestrians were blown into the drifts and found they couldn't dig themselves out. Women, in billowing dresses and high heels, were particularly susceptible. The bodies of men and women who had been pushed by the wind into drifts were discovered hours or days later by an arm or leg protruding from the snow.

At the end of the week 400 people had been killed, 198 ships sunk or damaged in or around New York harbor, and 800 bodies were waiting to be buried in the city's cemeteries.

The newspapers blamed late 19th-century New York's advances in infrastructure and engineering for the city's catastrophic exposure to the weather: the city's transport system simply hadn't been designed to function in the extreme conditions of the storm. One newspaper, the Hartford Courant, ran an editorial that captured the public mood: "It is the boasting and progressive 19th century that is paralyzed, while the slow-going 18th would have taken such an experience without a ruffle . . . There comes a snowstorm – there is no railroad, no telegraph, no horse-car, no milk, no delivery of food at the door. We starve in the midst of plenty . . . it is only a snowstorm, but it has downed us."

Britain has had its deep-frozen winters in the last 100 years – 1940, 1947, 1963 and 1979 among them. In 1979, I recall being driven through the Scottish borders and seeing the drifts left by the snow plough stretch way above our heads. At the start of the 21st century, however, the principal meaning of the succession of paltry British snowfalls has been as an indicator of the warming climate.

Not long ago, in early summer, I walked deep into the Cairngorm mountains on the shoulder of Braeriach to see the last patches of perennial snow in the country. Here, in a secluded gully, lie two very special snow patches, known by the rock formations above them: Pinnacles and Sphinx. These patches contain the longest-lasting snow in Britain, with the Sphinx patch having melted completely just five times since the mid-1800s. Three of those occasions were after 1995: in 1996, 2003 and 2006. Perhaps this year we will be lucky, and the Sphinx patch will last through to next winter – as it used to.

But this week, with Basingstoke cut off and our motorways turning into car parks, it is perhaps worth reflecting on New York's experience in 1888 – as it is on Stefansson's story about the Inuit in the blizzard. We have become accustomed, in our millions, to traveling long distances each day in cars and trains and planes, come rain or shine or snow. It is only a snowstorm, but we should not be surprised that it has downed us again.

Article published by Guardian on January 7, 2010

Wednesday, December 11, 2013

The Best Gift Ever!

Frederic Leighton - Study at a Reading Desk, 1877
Frederic Leighton - Study at a Reading Desk, 1877

Books! I don't know if I have ever told you, but books are the greatest gift one person can give another. - Paul David Hewson, known by his stage name as Bono
 
A few weeks ago I met a colleague who had no idea what to give her twelve years old daughter for her birthday. She said her daughter had "everything" and did not want anything at all. She spent few hours in a large mall looking for a gift and worried that her daughter might not even like what she bought her. 

How about a book? I thought. I did not ask my colleague whether she considered buying a book. I figured out that books were not on her shopping list because if they were she would not worry so much. Every month new books are published and readers of all ages can find something that will grasp their attention and offer unforgettable moments of mystery or adventure, knowledge or profound wisdom, consolation, joy or a quiet reflection. 

Portrait of a Woman (1881) by Ivan Nikolaevich Kramskoi (1837–1887)
Portrait of a Woman (1881) by Ivan Nikolaevich Kramskoi (1837–1887)


For as long as books are published in print they make the best gift you can give your children, but you have to start early. If you teach your children to read the printed word they will forever be grateful to you. And you will never have to worry that you disappoint your child when all he wanted was a pair of new snickers. 

Even though books have price tags, they often are priceless. They are priceless, but we seem to have forgotten that. In our fast-paced, highly digitized world reading a printed word is a dying habit. Maybe we should reconsider our choices. A little less mind-numbing television and a little bit more of mind-expanding literature would be a good beginning. And if there is no tradition of reading in your home, create one. Spend more time reading yourself. Read to others. And of course, give the best gift ever: instill love of reading. Buy a book!

Dominique Allmon

Thursday, December 5, 2013

Nelson Mandela Dies at 95

 Mandiba - Nelson Rolihlahla Mandela   18 July 1918 - 5 December 2013
 Mandiba - Nelson Rolihlahla Mandela 
18 July 1918 - 5 December 2013

 I dream of an Africa which is in peace with itself. - Nelson Mandela

Nelson Mandela, who became one of the world's most beloved statesmen and an icon of the 20th century when he emerged on a political stage after having spent twenty seven years in prison on Robben Island to negotiate an end to white minority rule in South Africa, has died in Johannesburg on December 5, 2013 after prolonged illness. He was 95.

His death closed the final chapter in South Africa's struggle to cast off apartheid, leaving the world with indelible memories of a man of astonishing grace and good humor. Rock concerts celebrated his birthday. Hollywood stars glorified him on screen. And his regal bearing, graying hair and raspy voice made him instantly recognizable across the globe.

As South Africa's first black president, the ex-boxer, lawyer and prisoner No. 46664, he paved the way to racial reconciliation with well-chosen gestures of forgiveness. He lunched with the prosecutor who sent him to jail, sang the apartheid-era Afrikaans anthem at his inauguration, and traveled hundreds of miles to have tea with the widow of Hendrik Verwoerd, the prime minister at the time he was imprisoned.

In 1993 Nelson Mandela received the Nobel Peace Prize which he shared together with the South African president Frederik Willem de Klerk. Both men received the prize for their work for the peaceful termination of the apartheid regime, and for laying the foundations for a new democratic South Africa. 

Currently cinemas in South Africa are showing a movie based on Mandela's memoirs "Long Walk to Freedom."



To read more about Nelson Mandela please click here and here

Winter Caress


I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says "Go to sleep, darlings, till the summer comes again. -  Lewis Carroll in "Alice's Adventures in Wonderland"


Sunday, December 1, 2013

Out of the X-Files


For James
 
Sheriff Jones was nervously chewing on his pencil. He took another look at the crime scene photos and put them back into a cold case folder. He could not believe his very eyes. 

He reclined in his armchair and closed his eyes. It was getting late and Linda was waiting home with her special Friday dinner. 

Things were supposed to be different here and they were until last week, that is, when two mutilated corpses were found in his county on the side of a small back road. The bodies were covered with markings that looked like the crop circles from the last year's issue of the Roswell UFO Museum's Bulletin which he still received on each anniversary of the famous UFO crash.

As if this were not enough, the local news station aired a late night interview with five UFO abductees who seemed to have popped up like mushrooms after the rain as soon as the local paper run a story about the gruesome discovery.

Yes, things were supposed to be better here. Maybe they really were better, but right now he wasn't sure anymore. He took a sip of his Raven's Brew coffee and called his wife. She wasn't mad. Not anymore. She would bring him his dinner over to his office if that was OK with him. He could concentrate on his job while she could go to play bridge with her new friends.

They moved here from Roswell, NM about three years ago when his wife inherited a bookstore from her mother. And believe me, they were ready for a change. Roswell became uninhabitable. The crime rate quadrupled every six months or so and he did not feel like he wanted to lose his life in a gang fight. Besides, Linda's UFO bookstore went bankrupt short before they decided to move away. Who wold have thought? Of all places, Roswell was dying like a tree that was rotting from inside out.

Now that he looked back he could not recall a single mutilated human corpse or a single UFO abductee during his twenty years in Chaves County. Some ranchers found mutilated cow carcasses, but this crime could safely be blamed on the coyotes. The bodies that were found there on a side of the road usually had a bullet hole in them, and the only markings on them were the badly done tattoos. If aliens ever arrived in Roswell it was a long time ago and they must have forgotten about that place as soon as they crashed. 

But here in Pennsylvania? UFO? And yet, the corpses did not look like anything he had ever seen. Worse even, three old unsolved murder cases indicated that this has happened here before. Two locals and one Jane Doe. The cases were never solved. There was not enough evidence to prove anything. 


He needed to see the crime scene photos again. Something was not quite right. The bodies were missing most of their vital organs. In his opinion, there was nothing "alien" about this crime. Everything indicated that someone meticulously planned to deceive. They captured these people and harvested their organs in order to sell them on the black market. Any surviving victims would be dismissed as wackos. But behind the "hoax" was a horrendous crime that looked more like something he remembered from his honeymoon trip to Rio de Janeiro years ago than an alien abduction. Back then tourists were warned not to visit the beaches after dark. There were many kidnappings and the unfortunate victims, if they survived at all, woke up on the beach with a missing kidney. 

He interviewed every single person who believed to be a victim of alien abduction in the area. All the abductees reported that they were driving late at night and were stopped on a small land road by an incredibly bright and blinding light. They were unable to see anything at all, but all of them heard a strange sound. Then the car door opened and someone or something grabbed them out of their vehicle and carried them over to a spacecraft. They all remembered being stripped naked by someone and then, placed face down on an ice cold surface. The last thing they could recall was an incredible pain they experienced somewhere in their bodies, but were unable to determine where exactly the pain was coming from. When they woke up they were lying in a ditch next to their own cars, naked, cold and full of unbearable pain. The worse thing was that no one has taken them seriously when they reported what had happened to them.

Sheriff Jones found out that all the alleged victims of alien abduction had some health issues. One was a diabetic, two others recently recovered from cancer, one was diagnosed with prostate cancer, and one was a chain smoking alcoholic. They definitely were unfit organ donors. No wonder they were damped back on the side of the road. But why were they left alive? Was it to mislead any investigation? 

Yes! This was it. Stories of alien abductions and the mutilated corpses were like something out of the X-Files. Who would ever believe anything like that? Without sufficient evidence the case would be closed and whoever was doing this would move out of this area to harvest organs somewhere else. Such a cleverly devised plan! He had to contact Bob on Monday. 

Bob was his buddy from the time they both served on the USS Saratoga off the north coast of Vietnam. When the war ended they both retired from the US Marine Corps. Bob landed a job with the FBI, while Sheriff Jones tried his luck in California politics before moving into law enforcement about twenty years ago. 

Bob helped him solve drug-cartels' related cases back in New Mexico. He could lend him a hand one more time. If there were more cases like that in other parts of Pennsylvania or maybe even in other states, they would be able to catch the criminals before more harm is done. There must be a market for criminally obtained human organs, but without any help form Bob he alone could only tap in the dark.

*

It was getting late. Petrovsky, his young deputy, came in to report for the night duty. Everything seemed very quiet. There was only one minor accident on the Lincoln Highway, but that has been taken care of. Sheriff Jones could finally go home and get some sleep.

If it weren't so late he would have taken the scenic drive, but since it was already past 10 p.m. and he decided to take the short cut through the Twin Lakes Park. He turned on the radio. Randy Newman Twas singing his favorite song. He had to laugh. Randy Newman was responsible for the names of his two dogs. "Mr Short" was a Husky he got from a breeder in Roswell. "People" was a Jack Russell puppy that came from the shelter. Linda drove all the way to Philly to get this little guy.

Whistling happily on his way home Sheriff Jones almost forgot about the violent crimes he was supposed to solve when he suddenly saw an incredibly bright light and, unable to see anything before him, was forced to stop his car. "What the hell?!"

Before he even realized what was going on, two strong metal-clad arms dragged him out of his car. The blow to his head came the very moment he had his hand on the gun. Everything went dark. Somewhere far away he could still hear Randy Newman hitting the keys. Then nothing.

*

Hours if not days must have past since that unfortunate moment in the Twin Lakes Park. He opened his eyes and began screaming. It was cold and he could not see anything. The pain was unbearable. The bright light and voices around him almost drove him crazy. Someone touched his forehead. "Be quiet, Sheriff Jones" a woman's voice said. "All is well now, all is well. They found you in a ditch, but you are gonna be all right." 

The next thing he felt was a sharp pain in his arm. Someone has given him an injection. What was this place? Where was Linda? But before he could say anything the world melted away, again...

By Dominique Allmon
Dominique Allmon©2013

Friday, November 29, 2013

Black Friday


Why More Is Not Always Better 
By Remy Melina

While it may seem that giving more gifts is better, adding a cheaper 'stocking stuffer' to an expensive present diminished the perceived value of the overall package in the recipient's eyes.

When figuring out what presents to get your loved ones this holiday season, keep in mind that more isn't always better. A new study shows that, when giving an expensive present, adding on a cheaper stocking stuffer as an extra gift actually diminishes the perceived value of the overall package in the recipient's eyes.

Say you have the choice of giving your significant other a luxury cashmere sweater, or the sweater and a $10 gift card. Although it may seem that adding the smaller gift and therefore giving them more presents is the way to go, researchers found that giving only the sweater would be the better option.

That's because the gift recipient is likely to perceive the gift of just the expensive item alone as more generous than the combination of the costly item and the cheaper item, according to the researchers, who conducted several experiments.

The Paradox

In one experiment, 54 consumers from an online marketing research panel were divided into groups of "presenters" or "customers." Presenters were asked to put together an iPod-product package for customers. Subjects had the choice of creating a package of either an iPod Touch with a cover or an iPod Touch, cover and one free music download.

The participants were instructed to put together a package that would seem the most valuable to customers. Study participants in the customer group were shown both the packages and asked to estimate how much they would be willing to pay for each product bundle.

Although 92 percent of the presenters chose to include one music download in the product bundle, the customer group indicated they were willing to pay substantially more for the smaller package.

Dubbed the "presenter's paradox," the seemingly counter-intuitive reaction of favoring one expensive item over that same item combined with a cheaper object results from the way consumers evaluate item clusters, according to the researchers. Rather than seeing the cheaper item as an added bonus, the consumers "make judgments that result in an averaging pattern," the researchers wrote in the study.

By averaging the value of both the expensive and the cheaper item, the overall value of the package is lessened, in effect diluting the perceived worth of the highly favorable item.

More isn't always better

In another experiment for the study, researchers split 227 students at the University of Michigan and Princeton University into "presenters" and "evaluators." Presenters were asked to pretend they were hotel owners getting ready to list their hotel on Hotels.com. In the advertisement, they had to choose whether only to reveal the hotel pool's 5-star rating from an outside agency, or the pool rating plus information about the hotel's three-star restaurant.

The evaluators, who were asked to pretend they were planning a vacation, were either shown a Hotels.com ad featuring only the 5-star pool or the 5-star pool and the 3-star restaurant. 

As the researchers expected, the evaluators who saw the ad featuring both the pool and the restaurant were willing to pay significantly less per night than those who saw the advertisement featuring the 5-star pool only. Even so, 72 percent of the presenters had chosen to include both the 5-star pool and 3-star restaurant in their ad.

"Fortunately, there is a simple remedy: Take the perspective of the evaluator and ask yourself how the bundle will appear to someone who will average across its components," Weaver said. "Doing so will alert you to the fact that others will not always share your sense that more is better."

For more inspiration read The Joy of Gift Giving

Article source here

Thursday, November 28, 2013

Happy Thanksgiving!


Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend… When we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present - love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure - the wasteland of illusion falls away and we experience Heaven on earth. ~ Sarah Ban Breathnach

 Wishing everyone happy and peaceful Thanksgiving ~ Dominique


Image source unknown but greatly appreciated

Monday, November 25, 2013

The Illusion of Separation


The separation between individuals is an illusion created by time. Space-time is a four-dimensional fluid that is “polarized” in one dimension so that causality and entropy occur. 

All waves travel at the speed of light through space-time. Matter waves travel through the time dimension, and can also travel through space dimensions, experiencing time dilation to remain at light speed. Light waves and gravity waves are restricted to traveling through space, which is the three dimensional surface of space-time. 

Each moment is a focal point of the Universe, a standing wave pattern created at the intersection of all the matter, light, and gravity waves at that position in space-time. Individual beings are fractal extensions of their environments, each one created by a different section of the universe, unique and appearing separate. 

The separation is an illusion, all moments and beings are interacting with each other and arise from the the same underlying Cosmic order. We are all parts of the same being, experiencing and creating ourselves, continually changing, dissolving and emerging in time.

Text source here
Image source here

Sunday, November 17, 2013

The Promise of Autumn


I often hear people say that they love autumn because of its incredible beauty. Autumn is magnificent. It tickles our senses.

When leaves begin to change their colors we are reminded of all the vibrant life that surrounds us. We seem to wake up from a long summer dream. Everywhere we look nature explodes in all shades of red, brown, yellow and gold.


Autumn is magnificent, but the joy it brings is short-lived. Unlike spring, autumn does not carry a promise of life. It reminds us of the eternal force that governs the cycle of life and death. And while spring allows us to be carefree and playful, autumn forces us to reflection. 

Our emotions seem to change when the last golden leaf falls onto a wet side walk. All the magic of autumn seems to disappear in an instant. The days are shorter and darker now. Only crows seem to enjoy the barren landscape that spreads around us where only a moment ago, it seems, was a vibrant palette of almost indescribable colors. 


Autumn brings its promise of death and decay and reminds us that nothing lasts forever. A deep reflection upon this fact may fill us with melancholy, but it also allows us to examine our own existence. 

Things are, indeed, in constant motion and holding on to any experience does not make much sense. We must accept change and move on. Mindfulness and conscious detachment allow us to see the true nature of things and embrace life in a new way.

The joy does not last, but neither does the sadness. Our eyes begin to shine again when the first snowflakes start falling down on the barren earth...


By Dominique Allmon

Fall images by Dominique Allmon

The Weeping Angel image by Nicole

Saturday, November 16, 2013

The Vajra Mudra

 Buddha and the vajra mudra

Mudras are symbolic hand gestures that are often to heal the mind-body. Since ancient times mudras represent a non-verbal form of communication and spiritual expression. They are used as symbols of divine powers or the deities themselves.  

Mudras were widely used in the Hindu and Buddhist art to express the capacity in which a deity was represented. In its highest form mudras were used to evoke the invisible forces that operated in the mundane sphere. 

But mudras are not only symbols of divine manifestation. They are used by the spiritually inclined people in their practice of meditation and concentration, and are believed to generate forces attributed to a particular aspect of the deity. They allow the practitioner to align and strengthen his own energy flow. 

Vajra mudra is a gesture of the fiery thunderbolt. It symbolizes the five elements: air, water, fire, earth, and metal. It is supposed to transform ignorance into wisdom. On the physical plane, vajra mudra is believed to stimulate blood circulation and reduce the restlessness and dizziness caused by low blood pressure.

Vajra mudra

Vajra mudra is formed with both hands raised in front of the heart chakra whereas the index  finger of one hand is wrapped and held in the fist of the other hand. The remaining fingers form a fist below. The right-handed people use the palm of the right hand to hold the index finger of their left hand. The left-handed form this mudra with their left hand wrapped around the right index finger. 

Vajra mudra should be practiced three times a day for at least five minutes. This mudra is not as easy as it looks. If you have never practiced before you may want to start with a minute or so until you get used to sitting with hands held in this position. 

By Dominique Allmon

Images source here and here

Wednesday, November 13, 2013

Gold Leaves



Lo! I am come to autumn,
When all the leaves are gold;
Grey hairs and golden leaves cry out
The year and I are old.

In youth I sought the prince of men,
Captain in cosmic wars,
Our Titan, even the weeds would show
Defiant, to the stars.

But now a great thing in the street
Seems any human nod,
Where shift in strange democracy
The million masks of God.

In youth I sought the golden flower
Hidden in wood or wold,
But I am come to autumn,
When all the leaves are gold. 

By Gilbert Keith Chesterton (1874-1936)

Monday, November 11, 2013

Happy Veterans' Day


From the world wars of Europe to the jungles of the Far East, from the deserts of the Middle East to the African continent, and even here in our own hemisphere, our veterans have made the world a better place and America the great country we are today. - John Hoeven

My infinite thanks to all the Veterans for their bravery and sacrifice - Dominique

Sunday, November 10, 2013

Health Benefits of Spices


Spices are used in cuisines all over the world to enhance taste and flavor of the dishes. Already a very small amount of spice or spice mixture can dramatically improve an otherwise bland dish. 
 
Since ancient times people utilized seeds, roots, barks, leaves, and other fragrant parts of plants to add flavor to their food and to preserve it. The earliest written records come from the Assyrians who wrote around 2300 BC that the gods drank sesame seed spiced wine before they created the earth. Spices were also used for medicinal purposes throughout the world. Their antibacterial and carminative properties seem to have been widely known. Phytochemicals in spices are responsible for their specific flavor and aroma, a characteristic that made them attractive in the first place.

In Antiquity and during the Middle Ages spices were treated as luxury goods and were as precious as gold. Because of their rarity, almost magical properties were attributed to them in Europe. They were very often used as aphrodisiacs. Spice trade changed the history of many regions. It was very lucrative, but not without dangers. Great fortunes were made. Trading institutions such as the British India Company or the Royal Dutch Company contributed to the exponential economic growth on the one hand, and to the colonial expansion and exploitation on the other.

Modern science is continuously researching the healing properties of spices. Scientists were able to identify and isolate bio-active ingredients in spices, such as sulfides, thiols, terpenes, aldehydes, and others. It was discovered that some spices can help digestion, improve cardiovascular health as well as cognitive function. Some compounds found in spices are potent anti-carcinogens. Others are able to relieve inflammation, control blood sugar, and strengthen the immune system. Spices stimulate appetite and have strong anti-bacterial and anti-vermicidal properties. They display very strong antioxidant activity. In fact, they are considered to have more antioxidant compounds than fruits and vegetables.

Medicinal properties of commonly used spices:
  • Allspice derives its name from the fact that it smells like a combination of many spices, especially cinnamon, nutmeg, and cloves. It is also known as pimento, because the Spaniards mistook it for piper nigrum, or black pepper. Allspice is the only spice that is native to the Western Hemisphere. The evergreen trees grew wildly in the rain forests of South and Central America and are now cultivated in Mexico, Jamaica, and other Central American countries. Allspice is used for its carminative and digestive properties. Like cloves, it also contains eugenol. It has warming, blood vessels diluting properties and can be used as a treatment of arthritis and to soothe sore muscles. However, the essential oil of allspice can irritate the skin.
  • Anise is a plant from the family Umbelliferae  also called Apiaceae and is native to the Eastern Mediterranean and South West Asia. Its essential oils deliver the fragrance and flavor of licorice. Anise was traditionally used to aid digestion. It has strong carminative properties and can also be used as a mild expectorant. It is popularly used in cough medicines and to freshen the breath. It has antiseptic and antispasmodic properties.
  • Cardamom, known in India as the queen of spices, comes from the ginger family. It is a very aromatic, old spice that was native to Southern India since ancient times. Today, cardamom is also cultivated in Nepal, Sri Lanka, Tanzania, Mexico, Guatemala, and Central America. Entire pods and the seeds are used in cooking and for medicinal purposes. Cardamom is well known for its stimulating and carminative properties. It is used to treat a variety of digestive problems, including indigestion, constipation, stomach ache, and dysentery. The seeds are traditionally chewed in India after a meal to aid digestion. Cardamom is also used to treat teeth and gum infections, to heal throat infections, and to break kidney and gallstones. The Arabs attributed aphrodisiac properties to it.
  • Chili is a member of the Capsicum family. Known for its "hot" taste and flavor, chili is rich in vitamin C. The red fruits are rich in beta carotene. The active compound, capsaicin, seems to have a positive effect on the blood levels of cholesterol. It also works as an anticoagulant. Both aspects are valuable for people who wish to prevent cardiovascular disease. Capsaicin has thermogenic properties and may increase metabolism. Applied topically, it gives relief from arthritic joint pain.
  • Cinnamon is a spice derived from the inner bark of a tropical evergreen tree from the Laurel or Lauraceae family native to Sri Lanka. Cinnamon was greatly valued for its carminative properties and was used to treat nausea and flatulence. It is used to treat a number of digestive disorders. Used alone or with other spices it can alleviate diarrhea. It is a warming spice that has been used to treat colds and circulatory problems. It was used traditionally to treat toothache and bad breath. Recent research has demonstrated that cinnamon may considerably reduce blood sugar, cholesterol, and triglyceride levels in people with Type 2 diabetes. It is important to know that cinnamon contains volatile oils that can be toxic if it is consumed in large amounts over a long period of time. It is suggested to supplement with Cinnulin PF which is extracted from cinnamon in a process in which the toxins found in whole cinnamon are filtered out.
  • Cloves are the highly aromatic, unopened flower buds of an evergreen tree native to India and Indonesia that is also cultivated in Zanzibar, Madagascar, Sri Lanka, Vietnam, and Pakistan. Cloves are widely used in Indian and Mexican cuisines, and are one of the flavors associated with Christmas throughout the Western world. Cloves are well known for their carminative properties. They help to increase the secretion of the hydrochloric acid and improve peristalsis. In Traditional Chinese Medicine they are considered to be a warming spice. Cloves are used in dentistry for their analgesic properties. The active compound eugenol constitutes up to 90 per cent of the essential oil extracted from dried cloves. It has antiseptic and analgesic properties, but can also be toxic when ingested even in small amounts.
  • Cumin are the seeds of a plant from the carrot family. Its origins are in the Mediterranean, but it is now cultivated in India, China, Indonesia, and Japan. Cumin's history dates back to the Old Testament. It is used in cuisines of Asia and the Middle East, but also in Central and Eastern Europe where it is added to dishes that are considered to be difficult to digest. Cumin is regarded as a good source of iron and manganese. It contains compounds that help with digestion and prevent bloating.
  • Ginger is the root of the plant Zingiber officinale that was first cultivated throughout Asia and which later spread to West Africa and the Caribbean. The active compound in ginger is called gingerol. Gingerol is a powerful antioxidant that has demonstrated cancer fighting properties. It is generally used to prevent motion sickness and nausea. Ginger is used to ease digestive problems and colic. However, it is strictly contraindicated for people with gallstones as it increases the bile secretion. Ginger has anti-inflammatory and blood thinning properties. It can also decrease lipid levels in serum thus helping to prevent cardiovascular disease.
  • Nutmeg is the seed of the evergreen tree Myristica fragrans native to the Spice Islands (Mollucas) and is now cultivated in the Caribbean. The tree produces two spices - nutmeg and mace. Used in small doses, nutmeg can relieve a number of digestive disorders such as indigestion, flatulence, and diarrhea. It helps to alleviate nausea. The essential oil containing myristicin found application in cosmetic and pharmaceutical industries, where it is used to produce cough syrup and toothpaste. Myristicin taken in large doses is toxic. It can cause hallucinations, convulsions, nausea, vomiting, and even death. These effects will not be experienced even with the most generous culinary use of the spice.
  • Pepper or piper nigrum, commonly known as the black pepper, is a flowering vine from the family Piperaceae, native to the monsoon forests of the Malabar coast of Southwest India. For a long time it was called the King of spices and highly valued as such. Like many other spices, pepper has not only been valued in the kitchen as a seasoning, but widely used as medicine. It was used to cure many digestive disorders, but also to treat colds, insect bites, joint pain, lung and liver dysfunction, tooth decay, toothache, and oral abscesses. An alkaloid compound found in pepper called piperine was found to enhance the absorption of selenium, beta carotene, vitamins of the B group, as well as other nutrients. Piperine is often added to nutritional supplements to enhance their bio-availability. Pepper contains small amounts of a mildly carcinogenic compound called safrole. When consumed in large quantities it is known to irritate the intestinal tract.
  • Saffron is a spice derived from the flower of the saffron crocus, a species of crocus from the iris family of Iridaceae native to West Asia. A saffron crocus bears three stigmas which are dried and used as a spice. Saffron is considered to be the most expensive spice in the world. It takes about 75,000 blossoms to produce one pound of it. Saffron has been used to induce sweat, to suppress spasms, and to promote menstruation. The spice has been recognized for its carminative and sedative properties. It contains many active compounds, especially carotenoids, including alpha and beta carotenes, zeaxanthin, and lycopene. The high content of zeaxanthin makes this spice useful in preventing macular degeneration. The most recent studies conducted in Australia and in Italy demonstrated that the vision of patients with macular degeneration improved considerably after ingestion of saffron. Saffron appears to affect the genes regulating fatty-acid content of the cell membrane, and this makes the vision cells stronger, more resilient, and more resistant to damage. Japanese researchers found that two compounds found in saffron - crocetin and crocin - are able to improve memory and learning skills in laboratory animals. These findings indicate that saffron extract may be useful in the treatment of neurodegenerative disorders and related memory impairment. However, saffron used in high doses may be detrimental to health. It can stimulate uterine contractions and should not be used therapeutically by pregnant women. Moreover, in doses higher than 12 g it may cause kidney damage, paralysis of the central nervous system, and possibly even death.
  • Star anise is an evergreen plant native to South China and Vietnam. The star shaped fruits are harvested and dried before they can ripen. The dried seed pods have a flavor similar to anise and have been used for centuries in both cooking and medicine. Like anise, star anise contains anethole. It has been used traditionally as a carminative, to relieve colic, and to promote digestion. It has some stimulating and diuretic properties. In China, where it is an ingredient in the famous Five Spices Powder, star anise is used to relieve gastrointestinal disorders, relieve cough, increase libido, ease birth, increase the milk production in new mothers, and to relieve menopausal problems. Star anise is well known for its anti-fungal, anti-bacterial, expectorant, and antispasmodic properties. Used externally, it can help relieve back pain and rheumatism. A caution is advised as it can cause dermatitis in sensitive individuals. Star anise contains an active compound called shikimic acid which is used by the pharmaceutical industry to produce the famous antiviral medicine called Tamiflu. The Chinese star anise, Illicium verum, should not be confused with the Japanese star anise, Illicium anisatum, which is highly poisonous and normally used as incense for its purifying aroma.
  • Turmeric is a perennial plant from the ginger family Zingiberaceae. It is one of the oldest spices native to Southeast Asia and currently also cultivated in Australia, Peru, and the Caribbean. Turmeric has many uses. It was applied to alleviate digestive problems. Known for its antiseptic and antibiotic qualities, it was used to disinfect and heal infected wounds. Turmeric's active compound curcumin has been subject to extensive research. Studies demonstrated that it has a very strong antioxidant, anti-tumor, anti-amyloid, and anti-inflammatory activity. Numerous clinical studies are underway to study curcumin's effects on pancreatic cancer, colon cancer, and Alzheimer's disease. Combined with piperine, curcumin may prevent the growth and proliferation of breast cancer.
New studies are being published in medical journals and alternative health publications on a regular basis. Many conditions can be improved and prevented by simply adding these natural ingredients to your meals. Add some spice to your life and boost your health and vitality. After all you are what you eat! Remember, however, that some spices are very potent and should be used with caution. They can interfere with some medication. Some phytochemicals in spices have been shown to demonstrate mutagenic, carcinogenic, and allergenic properties. Some spices used in therapeutic doses may disrupt growth and the development of the embryo. Used in moderation, however, spices are beneficial. As with everything else, common sense is essential.

By Dominique Allmon

Dominique Allmon©2013

*Information in this article is for educational purposes only. It is not meant to diagnose, treat, or cure a disease. A caution is advised. Contact your health care provider before beginning any self medication.