Monday, October 3, 2011

Fill Your Day with Joy



By Ian McKenzie

We spend a lot of time in the pursuit of happiness. Happiness is a great thing, but can be subjective, based on circumstances. Joy brings a deeper sense of satisfaction and accomplishment. Joy is foundational; a sense that all will work out, even when the immediate circumstances aren’t going the way we would like.

Richard Wagner said, “Joy is not in things; it is in us.” We chase happiness, but we build joy. There are many ways to develop a joy-full attitude; here a three simple daily activities anyone can try:

Start each day with a pleasant word - When the alarm sounds in the morning, the first words I say to my wife are, “I love you”. Start the day with a positive thought or word, even if - or especially if -  you’re not a “morning person”. If the first thought in your head as you wake up, involves grumbling, you can bet the rest of the day is going to feel lousy.

Smile more - You don’t have to spend the day grinning like an idiot, but there is nothing quite as infectious as sharing a smile. It’s impossible to remain miserable or angry while smiling. People who develop a sense of joy can smile even through the deepest loss.

Encourage someone everyday - One of the quickest ways to build joy is to shift the focus from yourself to others; and an easy way to shift that focus is to encourage someone. This is active behavior. It’s not good enough to think positive thoughts about some else. Take the time to communicate the encouragement.

Joy is infectious. Not only can we share it with those around us, but as we share joy, it continues to grow within us. Get out there and share some joy.